Lightly Glazed Pie - 410 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Lightly Glazed Pie is manufactured by The Kroger Co. with a suggested serving size of 1 PIE (112 g) and 410 calories per serving. The nutritional value of a suggested serving of lightly glazed pie includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110838346.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.32% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 PIE (112 g) of lightly glazed pie has 143% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 1 PIE (112 g) of lightly glazed pie has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Palm Oil & Fractionated Palm Oil
- Water
- Cherries
- Sugar
- Modified Corn Starch
- Contains 2% Or Less Of: Salt
- Preservatives (sodium Propionate
- Sodium Benzoate
- Citric Acid)
- Corn Starch
- Xanthan Gum
- Wheat Flour
- Malted Barley Flour
- Dextrose
- Calcium Carbonate
- Agar
- Red 40
- Natural Flavors
- Mono- & Diglycerides
- Sorbitan Monostearate
- Soy Lecithin
Nutrition Facts
Serving Size 1 PIE (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 29% | |
| Saturated Fat 10g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 23% | |
| Dietary Fiber 1g | 4% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 26% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 455mg | 21% | |
| Total Carbohydrate 54.5g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Glazed Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (23%) | 366 kcal (21%) |
| Protein | 3 g (7%) | 2.68 g (6%) |
| Total Lipid (fat) | 17 g (29%) | 15.18 g (26%) |
| Carbohydrate, By Difference | 61 g (23%) | 54.46 g (20%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 32 g (143%) | 28.57 g (128%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 510 mg (24%) | 455 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (56%) | 8.93 g (50%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Lightly Glazed Pie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in lightly glazed pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium