Miniature Eclairs, Pastry Filled With Creamy Custard - 300 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Miniature Eclairs, Pastry Filled With Creamy Custard is manufactured by The Kroger Co. with a suggested serving size of 6 ECLAIRS (87 g) and 300 calories per serving. The nutritional value of a suggested serving of miniature eclairs, pastry filled with creamy custard includes 115 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110861115.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 6 ECLAIRS (87 g) of miniature eclairs, pastry filled with creamy custard has 29% of the recommended daily intake of fat.
Sugars 49% of DV
A serving of 6 ECLAIRS (87 g) of miniature eclairs, pastry filled with creamy custard has 49% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 6 ECLAIRS (87 g) of miniature eclairs, pastry filled with creamy custard has 57% of the recommended daily intake of saturated fats.
Cholesterol 33% of DV
A serving of 6 ECLAIRS (87 g) of miniature eclairs, pastry filled with creamy custard has 33% of the recommended daily intake of cholesterol.
Ingredient List
- Skim Milk
- Water
- Eggs
- Cream
- Sugar
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Vegetable Oils (coconut
- Palm/kernel And/or Soybean Oil)
- Modified Corn Starch
- Dextrose
- Milk
- Cocoa Powder
- Cocoa Butter
- Egg Yolk
- Stabilizers (sodium Alginate
- Carrageenan
- Locust Bean Gum
- Sodium Citrate)
- Mono- And Diglycerides
- Corn Starch
- Soy Lecithin
- Natural And Artificial Vanilla Flavor
- Beta Carotene (for Color)
- Vanilla Extract
- Modified Potato Starch
- Carboxymethycellulose
- Bourbon Vanilla Extract
Nutrition Facts
Serving Size 6 ECLAIRS (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 29% | |
| Saturated Fat 13g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.3g | 34% | |
| Saturated Fat 14.9g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 132mg | 38% | |
| Sodium 69mg | 3% | |
| Total Carbohydrate 25.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Miniature Eclairs, Pastry Filled With Creamy Custard Nutritional Value
| Nutrient | Suggested Serving 6 ECLAIRS (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 345 kcal (15%) |
| Protein | 4 g (7%) | 4.6 g (8%) |
| Total Lipid (fat) | 22 g (29%) | 25.29 g (34%) |
| Carbohydrate, By Difference | 22 g (6%) | 25.29 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (49%) | 16.09 g (56%) |
| Calcium, Ca | 60 mg (4%) | 69 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.66 mg (8%) |
| Sodium, Na | 60 mg (2%) | 69 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 575 IU (10%) |
| Fatty Acids, Total Saturated | 13 g (57%) | 14.94 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (33%) | 132 mg (38%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Miniature Eclairs, Pastry Filled With Creamy Custard with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in miniature eclairs, pastry filled with creamy custard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium