Lightly Glazed - 410 calories
Manufacturer Other
Product Information and Ingredients
Lightly Glazed is manufactured by Other with a suggested serving size of 1 PIE (113 g) and 410 calories per serving. The nutritional value of a suggested serving of lightly glazed includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011284003441.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.51% of the calories in the suggested servig of this product come from fat.
Sugars 140% of DV
A serving of 1 PIE (113 g) of lightly glazed has 140% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 1 PIE (113 g) of lightly glazed has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Water
- Palm Oil & Fractionated Palm Oil
- Sugar
- Contains Less Than 2% Of Each Of The Following: Food Starch-modified
- Modified Corn Starch
- Corn Starch
- Dextrose
- Salt
- Titanium Dioxide (as Color)
- Glucona Delta Lactone
- Sodium Stearoyl Lactylate
- Sodium Benzoate (preservative)
- Natural Flavor
- Corn Syrup Solids
- Citric Acid (preservative)
- Maltodextrin
- Sodium Propionate (preservative)
- Malted Barley
- Wheat Flour
- Xanthan Gum
- Calcium Carbonate
- Agar
- Polysorbate 60
- Mono & Diglycerides
- Sorbitan Monostearate
- Titanium Dioxide
- Soy Lecithin
Nutrition Facts
Serving Size 1 PIE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 31% | |
Saturated Fat 10g | 57% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 23% | |
Dietary Fiber 1g | 5% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 363 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 28% | |
Saturated Fat 8.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 451mg | 21% | |
Total Carbohydrate 53.1g | 20% | |
Dietary Fiber 0.9g | 4% | |
Sugars 27g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Glazed Nutritional Value
Nutrient | Suggested Serving 1 PIE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (23%) | 363 kcal (21%) |
Protein | 2.99 g (7%) | 2.65 g (6%) |
Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
Carbohydrate, By Difference | 60 g (23%) | 53.1 g (20%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 31 g (140%) | 27.43 g (124%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
Sodium, Na | 510 mg (24%) | 451 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Lightly Glazed with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in lightly glazed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium