Lightly Smoked Hot Spiced Sardines - 124 calories
Manufacturer Haddon House Food Products Inc
Product Information and Ingredients
Lightly Smoked Hot Spiced Sardines is manufactured by Haddon House Food Products Inc with a suggested serving size of 0.75 cup (55 g) and 124 calories per serving. The nutritional value of a suggested serving of lightly smoked hot spiced sardines includes 12 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 076606307751.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Lightly Smoked Sardines
- Olive Oil
- Carrots
- Gherkins
- Red Chili Peppers
- Cloves
- Salt
Nutrition Facts
Serving Size 0.75 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 12% | |
| Saturated Fat 3.3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 4% | |
| Sodium 200mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Smoked Hot Spiced Sardines Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 124 kcal (3%) | 225 kcal (6%) |
| Protein | 14 g (15%) | 25.45 g (27%) |
| Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 170 mg (7%) | 309 mg (13%) |
| Iron, Fe | 0.9 mg (3%) | 1.64 mg (5%) |
| Sodium, Na | 110 mg (3%) | 200 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.8 g (5%) | 3.27 g (9%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 12 mg (2%) | 22 mg (4%) |
Calories Burn off Time
How long would it take to burn off Haddon House Food Products Inc Lightly Smoked Hot Spiced Sardines with 124 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in lightly smoked hot spiced sardines.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium