Smoked Mussels - 95 calories

Manufacturer Haddon House Food Products Inc

Product Information and Ingredients

Smoked Mussels is manufactured by Haddon House Food Products Inc with a suggested serving size of 0.33 cup (47 g) and 95 calories per serving. The nutritional value of a suggested serving of smoked mussels includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 076606302213.

This product is a good source of iron .

Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.

Iron 19% of DV

A serving of 0.33 cup (47 g) of smoked mussels has 19% of the recommended daily needs of iron.

Ingredient List

  • Smoked Mussels
  • Sunflower Oil
  • Salt
UPC Code: 076606302213
Smoked Mussels UPC Bar Code UPC: 076606302213

Nutrition Facts

Serving Size 0.33 cup (47 g)

Amount Per Serving
Calories 95 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 50mg 8%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 202 Calories from Fat 96
% Daily Value*
Total Fat 10.6g 8%
Saturated Fat 3.2g 8%
Trans Fat 0g
Cholesterol 106mg 17%
Sodium 532mg 10%
Total Carbohydrate 6.4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Smoked Mussels Nutritional Value

Nutrient Suggested Serving 0.33 cup (47 g) Standard Serving 100g
Energy95 kcal (2%)202 kcal (5%)
Protein9 g (8%)19.15 g (18%)
Total Lipid (fat)5 g (4%)10.64 g (8%)
Carbohydrate, By Difference3 g (0%)6.38 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (1%)85 mg (3%)
Iron, Fe7.2 mg (19%)15.32 mg (40%)
Sodium, Na250 mg (5%)532 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)3.19 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (8%)106 mg (17%)

Calories Burn off Time

How long would it take to burn off Haddon House Food Products Inc Smoked Mussels with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in smoked mussels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less20 minutes
Dancing17 minutes
Golfing17 minutes
Hiking16 minutes
Light Gardening17 minutes
Stretching32 minutes
Walking - 3.5 mph21 minutes
Weight Training - light workout26 minutes
Aerobics12 minutes
Basketball13 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming11 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout13 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium