Lightly Sweetened Cereal - 110 calories
Manufacturer Multigrain Cheerios
Product Information and Ingredients
Lightly Sweetened Cereal is manufactured by Multigrain Cheerios with a suggested serving size of 1 cup (29 g) and 110 calories per serving. The nutritional value of a suggested serving of lightly sweetened cereal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 016000401051.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Lightly Sweetened Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 29% of DV
A serving of 1 cup (29 g) of lightly sweetened cereal has 29% of the recommended daily needs of iron.
Zinc 40% of DV
A serving of 1 cup (29 g) of lightly sweetened cereal has 40% of the recommended daily needs of zinc.
Thiamin 35% of DV
A serving of 1 cup (29 g) of lightly sweetened cereal has 35% of the recommended daily needs of thiamin.
Riboflavin 38% of DV
A serving of 1 cup (29 g) of lightly sweetened cereal has 38% of the recommended daily needs of riboflavin.
Niacin 36% of DV
A serving of 1 cup (29 g) of lightly sweetened cereal has 36% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 1 cup (29 g) of lightly sweetened cereal has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 34% of DV
A serving of 1 cup (29 g) of lightly sweetened cereal has 34% of the recommended daily needs of vitamin b-6.
Vitamin B-12 73% of DV
A serving of 1 cup (29 g) of lightly sweetened cereal has 73% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Whole Grain Corn
- Sugar
- Corn Starch
- Corn Bran
- Whole Grain Rice
- Whole Grain Sorghum
- Whole Grain Millet
- Brown Sugar Syrup
- Salt
- Tripotassium Phosphate
- Color (caramel Color And Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- A B Vitamin (niacinamide)
- A B Vitamin (calcium Pantothenate)
- Vitamin C (sodium Ascorbate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- A B Vitamin (folic Acid)
- Vitamin A (palmitate)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 397mg | 5% | |
Total Carbohydrate 82.8g | 8% | |
Dietary Fiber 10.3g | 12% | |
Sugars 21g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Sweetened Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 5.17 g (2%) |
Carbohydrate, By Difference | 24 g (2%) | 82.76 g (8%) |
Fiber, Total Dietary | 3 g (3%) | 10.3 g (12%) |
Sugars, Total | 6 g (7%) | 20.69 g (24%) |
Calcium, Ca | 100 mg (2%) | 345 mg (8%) |
Iron, Fe | 18 mg (29%) | 62.07 mg (100%) |
Magnesium, Mg | 16 mg (1%) | 55 mg (4%) |
Phosphorus, P | 80 mg (2%) | 276 mg (6%) |
Potassium, K | 125 mg (1%) | 431 mg (3%) |
Sodium, Na | 115 mg (1%) | 397 mg (5%) |
Zinc, Zn | 15 mg (40%) | 51.72 mg (136%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20.7 mg (10%) |
Thiamin | 1.45 mg (35%) | 5 mg (121%) |
Riboflavin | 1.7 mg (38%) | 5.86 mg (131%) |
Niacin | 20 mg (36%) | 68.97 mg (125%) |
Pantothenic Acid | 10 mg (58%) | 34.48 mg (200%) |
Vitamin B-6 | 2 mg (34%) | 6.9 mg (118%) |
Vitamin B-12 | 6 µg (73%) | 20.69 µg (250%) |
Vitamin A, Iu | 500 IU (3%) | 1724 IU (10%) |
Vitamin D | 40 IU (3%) | 138 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Multigrain Cheerios Lightly Sweetened Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in lightly sweetened cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium