Soft Ripened Cheese - 273 calories
Manufacturer Other
Product Information and Ingredients
Soft Ripened Cheese is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 273 calories per serving. The nutritional value of a suggested serving of soft ripened cheese includes 0 mg of cholesterol, 0 mg of sodium, 1.3 grams of carbohydrates, 0 grams of dietary fiber, 1.3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 3305511711801.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 72.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 100 GRM (100 g) of soft ripened cheese has 35% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 100 GRM (100 g) of soft ripened cheese has 34% of the recommended daily intake of fat.
Ingredient List
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Ripened Cheese Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 273 kcal (14%) | 273 kcal (14%) |
| Protein | 18 g (35%) | 18 g (35%) |
| Total Lipid (fat) | 22 g (34%) | 22 g (34%) |
| Carbohydrate, By Difference | 1.3 g (0%) | 1.3 g (0%) |
| Sugars, Total | 1.3 g (5%) | 1.3 g (5%) |
Calories Burn off Time
How long would it take to burn off Other Soft Ripened Cheese with 273 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in soft ripened cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 91 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium