Lil Turtles, Buckeye Milk Chocolate Bar - 320 calories
Manufacturer Troyer Dist. Co.
Product Information and Ingredients
Lil Turtles, Buckeye Milk Chocolate Bar is manufactured by Troyer Dist. Co. with a suggested serving size of 1 BAR (62 g) and 320 calories per serving. The nutritional value of a suggested serving of lil turtles, buckeye milk chocolate bar includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 049646101511.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 69% of DV
A serving of 1 BAR (62 g) of lil turtles, buckeye milk chocolate bar has 69% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 BAR (62 g) of lil turtles, buckeye milk chocolate bar has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Peanut Butter - Roasted Peanuts (sugar
- Molasses
- Fully Hydrogenated Vegetable Oil
- Rapeseed And Soybean- Mono And Diglycerides
- Salt)
- Powdered Sugar
- Butter (cream
- Salt)
- Clear Gel (food Starch Modified)
- Vanilla-an Artificial Flavor
- Salt Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Soy Lecithin-an Emulsifier
- And Vanillin-an Artificial Flavor)
Nutrition Facts
Serving Size 1 BAR (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 18% | |
| Saturated Fat 8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 276 | |
| % Daily Value* | ||
| Total Fat 30.7g | 29% | |
| Saturated Fat 12.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 194mg | 5% | |
| Total Carbohydrate 54.8g | 11% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 45g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lil Turtles, Buckeye Milk Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 516 kcal (16%) |
| Protein | 6 g (7%) | 9.68 g (12%) |
| Total Lipid (fat) | 19 g (18%) | 30.65 g (29%) |
| Carbohydrate, By Difference | 34 g (7%) | 54.84 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 28 g (69%) | 45.16 g (112%) |
| Calcium, Ca | 80 mg (4%) | 129 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 2.9 mg (10%) |
| Sodium, Na | 120 mg (3%) | 194 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 161 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (25%) | 12.9 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Troyer Dist. Co. Lil Turtles, Buckeye Milk Chocolate Bar with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lil turtles, buckeye milk chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium