Market Basket, Chocolate Biscotti - 230 calories
Manufacturer Market Basket Inc.
Product Information and Ingredients
Market Basket, Chocolate Biscotti is manufactured by Market Basket Inc. with a suggested serving size of 1 BIWSCOTT (60 g) and 230 calories per serving. The nutritional value of a suggested serving of market basket, chocolate biscotti includes 40 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049705806203.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 1 BIWSCOTT (60 g) of market basket, chocolate biscotti has 38% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 1 BIWSCOTT (60 g) of market basket, chocolate biscotti has 18% of the recommended daily intake of saturated fats.
Ingredient List
- King Arthur Artisan Wheat Flour (unbleached
- Unbromated Hardspring Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Semi Sweet Chocolate Chunks (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Soy Lecithin (an Emulsifier)
- Salt)
- Butter (cream
- Natural Flavorings)
- Sugar
- Milk Chocolate Chips (sugar
- Cocoabutter
- Full Cream Powder
- Cocoa Liquor
- Lecithin
- Vanilla
- Cocoa)
- Cage Free Eggs (eggs)
- Cocoa Powder
- Dutch Cocoa Powder
- Baking
- Salt
Nutrition Facts
Serving Size 1 BIWSCOTT (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 2g | 5% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 20% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 13% | |
| Sodium 92mg | 2% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Market Basket, Chocolate Biscotti Nutritional Value
| Nutrient | Suggested Serving 1 BIWSCOTT (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 13 g (12%) | 21.67 g (20%) |
| Carbohydrate, By Difference | 27 g (5%) | 45 g (9%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 16 g (38%) | 26.67 g (64%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
| Sodium, Na | 55 mg (1%) | 92 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 500 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (8%) | 67 mg (13%) |
Calories Burn off Time
How long would it take to burn off Market Basket Inc. Market Basket, Chocolate Biscotti with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in market basket, chocolate biscotti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium