Linda Ellen's Bakery, Upside Down Cake, Pineapple - 143 calories
Manufacturer Linda Ellen's Bakery
Product Information and Ingredients
Linda Ellen's Bakery, Upside Down Cake, Pineapple is manufactured by Linda Ellen's Bakery with a suggested serving size of 0.13 CAKE (60 g) and 143 calories per serving. The nutritional value of a suggested serving of linda ellen's bakery, upside down cake, pineapple includes 32 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 7036688010942.
This product is high in sugars.
Calories from fat: a total of 44.06% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 0.13 CAKE (60 g) of linda ellen's bakery, upside down cake, pineapple has 36% of the recommended daily intake of sugars.
Ingredient List
- Pineapple
- Sugar
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Palm Shortening
- Soybean Oil
- Invert Sugar
- Cherries
- Powdered Milk
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Vanilla Extract
Nutrition Facts
Serving Size 0.13 CAKE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 11% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 11% | |
| Sodium 275mg | 7% | |
| Total Carbohydrate 38.3g | 8% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Linda Ellen's Bakery, Upside Down Cake, Pineapple Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 143 kcal (4%) | 238 kcal (7%) |
| Protein | 2 g (2%) | 3.33 g (4%) |
| Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
| Carbohydrate, By Difference | 23 g (5%) | 38.33 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 15 g (36%) | 25 g (60%) |
| Calcium, Ca | 10 mg (0%) | 17 mg (1%) |
| Iron, Fe | 0.9 mg (3%) | 1.5 mg (5%) |
| Sodium, Na | 165 mg (4%) | 275 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Vitamin A, Iu | 50 IU (1%) | 83 IU (1%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 32 mg (6%) | 53 mg (11%) |
Calories Burn off Time
How long would it take to burn off Linda Ellen's Bakery Linda Ellen's Bakery, Upside Down Cake, Pineapple with 143 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in linda ellen's bakery, upside down cake, pineapple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium