Linda Ellen's Bakery, Danish Bread, Chocolate - 211 calories
Manufacturer Other
Product Information and Ingredients
Linda Ellen's Bakery, Danish Bread, Chocolate is manufactured by Other with a suggested serving size of 2.65 ONZ (75 g) and 211 calories per serving. The nutritional value of a suggested serving of linda ellen's bakery, danish bread, chocolate includes 26 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 7036688010874.
Calories from fat: a total of 29.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (malted Barley Flour
- Niacin
- Iron
- Ascorbic Acid
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Palm Oil Shortening
- Eggs
- Sugar
- Whole Milk
- Natural Flavor
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin Added As An Emulsifier
- Vanilla
- Natural Flavor)
- Salt
- Glaze (apricot Juice
- Glucose
- Agar
- Calcium Propionate)
Nutrition Facts
Serving Size 2.65 ONZ (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 11% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 44mg | 1% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Linda Ellen's Bakery, Danish Bread, Chocolate Nutritional Value
| Nutrient | Suggested Serving 2.65 ONZ (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (8%) | 281 kcal (11%) |
| Protein | 7 g (10%) | 9.33 g (14%) |
| Total Lipid (fat) | 7 g (8%) | 9.33 g (11%) |
| Carbohydrate, By Difference | 30 g (8%) | 40 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 4 g (12%) | 5.33 g (16%) |
| Calcium, Ca | 30 mg (2%) | 40 mg (2%) |
| Iron, Fe | 1.98 mg (8%) | 2.64 mg (11%) |
| Sodium, Na | 33 mg (1%) | 44 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (7%) | 35 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Linda Ellen's Bakery, Danish Bread, Chocolate with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in linda ellen's bakery, danish bread, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium