Lipton, Soup Secrets, Chicken Noodles Soup Mix - 60 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Lipton, Soup Secrets, Chicken Noodles Soup Mix is manufactured by Goya Foods, Inc. with a suggested serving size of 1 CUP SOUP PREPARED (20 g) and 60 calories per serving. The nutritional value of a suggested serving of lipton, soup secrets, chicken noodles soup mix includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 04133205.
Lipton, Soup Secrets, Chicken Noodles Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Egg Noodles (wheat Flour
- Durum Flour
- Eggs
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Maltodextrin
- Salt
- Chicken White Meat*
- Corn Syrup*
- Powdered Chicken Corn Starch
- Contains 2% Or Less Of Each Of The Following: Monosodium Glutamate
- Yeast Extract
- Chicken Fat
- Sugar
- Hydrolyzed Soy Protein
- Potassium Chloride
- Disodium Guanylate
- Disodium Inosinate
- Whey Protein Concentrate (milk),parsley*
- Turmeric (for Color)
- Rosemary Extract
- Natural Flavor
- Spices
Nutrition Facts
Serving Size 1 CUP SOUP PREPARED (20 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 75mg | 5% | |
Sodium 3200mg | 27% | |
Total Carbohydrate 50g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lipton, Soup Secrets, Chicken Noodles Soup Mix Nutritional Value
Nutrient | Suggested Serving 1 CUP SOUP PREPARED (20 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 300 kcal (3%) |
Protein | 3 g (1%) | 15 g (6%) |
Total Lipid (fat) | 1 g (0%) | 5 g (2%) |
Carbohydrate, By Difference | 10 g (1%) | 50 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.8 mg (2%) |
Sodium, Na | 640 mg (5%) | 3200 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 75 mg (5%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Lipton, Soup Secrets, Chicken Noodles Soup Mix with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in lipton, soup secrets, chicken noodles soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium