White Rose, Onion Soup, Recipe & Dip Mix - 25 calories
Manufacturer White Rose Food Corp.
Product Information and Ingredients
White Rose, Onion Soup, Recipe & Dip Mix is manufactured by White Rose Food Corp. with a suggested serving size of 1 Tbsp (7 g) and 25 calories per serving. The nutritional value of a suggested serving of white rose, onion soup, recipe & dip mix includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074807366263.
White Rose, Onion Soup, Recipe & Dip Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Onions
- Corn Starch
- Salt
- Hydrolyzed Soy Protein
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Onion Powder
- Maltodextrin
- Sugar
- Monosodium Glutamate (flavor Enhancer)
- Caramel Color
- Disodium Inosinate & Disodium Guanylate (flavor Enhancers)
- Paprika
- Spice Extractives
- Not More Than 2% Calcium Silicate & Tricalcium Phosphate (to Prevent Caking)
- Less Than 50 Ppm Sulfur Dioxide
Nutrition Facts
Serving Size 1 Tbsp (7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6286mg | 18% | |
| Total Carbohydrate 57.1g | 1% | |
| Dietary Fiber 14.3g | 4% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Rose, Onion Soup, Recipe & Dip Mix Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (0%) | 357 kcal (1%) |
| Protein | 1 g (0%) | 14.29 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 7.14 g (1%) |
| Carbohydrate, By Difference | 4 g (0%) | 57.14 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 14.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 286 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 5.14 mg (2%) |
| Sodium, Na | 440 mg (1%) | 6286 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off White Rose Food Corp. White Rose, Onion Soup, Recipe & Dip Mix with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in white rose, onion soup, recipe & dip mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium