Lite Spinach Souffle - 60 calories
Manufacturer Classic Cooking Inc.
Product Information and Ingredients
Lite Spinach Souffle is manufactured by Classic Cooking Inc. with a suggested serving size of 2.5 ONZ (71 g) and 60 calories per serving. The nutritional value of a suggested serving of lite spinach souffle includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 704863770048.
This product is a good source of vitamin a .
Lite Spinach Souffle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 36% of DV
A serving of 2.5 ONZ (71 g) of lite spinach souffle has 36% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Pasteurized Egg Whites
- Onion
- Potato
- Cauliflower
- Spice Mix (dehydrated Onion
- Corn Starch
- Salt
- Natural Flavors
- Tomato Powder
- Spices
- Citric Acid
- Caramel Color)
- Modified Corn Starch
- Canola Oil
- Sugar
- Onion Powder
- Potassium Sorbate (added For Freshness)
- Garlic Powder
- Salt
- Black Pepper
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 1g | 3% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 36% | Vitamin C 14% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 408mg | 12% | |
Total Carbohydrate 11.3g | 3% | |
Dietary Fiber 1.4g | 4% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 50% | Vitamin C 20% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lite Spinach Souffle Nutritional Value
Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (2%) | 85 kcal (3%) |
Protein | 4 g (6%) | 5.63 g (8%) |
Total Lipid (fat) | 1 g (1%) | 1.41 g (2%) |
Carbohydrate, By Difference | 8 g (2%) | 11.27 g (3%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 3 g (9%) | 4.23 g (12%) |
Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Sodium, Na | 290 mg (9%) | 408 mg (12%) |
Vitamin C, Total Ascorbic Acid | 12 mg (14%) | 16.9 mg (20%) |
Vitamin A, Iu | 2500 IU (36%) | 3521 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Classic Cooking Inc. Lite Spinach Souffle with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in lite spinach souffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium