Veggies & Cheese - 180 calories
Manufacturer Classic Cooking Inc.
Product Information and Ingredients
Veggies & Cheese is manufactured by Classic Cooking Inc. with a suggested serving size of 1 BOWL (198 g) and 180 calories per serving. The nutritional value of a suggested serving of veggies & cheese includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 704863017259.
This product is a good source of vitamin a .
Calories from fat: a total of 35.05% of the calories in the suggested servig of this product come from fat.
Vitamin A 158% of DV
A serving of 1 BOWL (198 g) of veggies & cheese has 158% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (onion
- Cauliflower
- Zucchini
- Carrot
- Red Pepper
- Fire Roasted Corn Broccoli)
- Low-fat Milk
- Cooked Brown Rice
- Cheddar Cheese Blend (cheddar Cheese [milk
- Salt
- Cultures
- Enzymes]
- Whey
- Buttermilk
- Salt
- Disodium Phosphate [a Natural Emulsifier])
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Kosher Enzymes)
- Corn Starch
- Canola Oil
- Sea Salt
- Soluble Corn Fiber
- Garlic
- Gum Blend (locust Bean
- Guar
- And Xanthan)
- Onion Powder
- Annatto Extract (for Color)
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (198 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 21% | |
Saturated Fat 3g | 30% | |
Trans Fat 0g | ||
Cholesterol 20mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 14% | |
Dietary Fiber 4g | 32% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 158% | Vitamin C 19% |
Calcium 38% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 11% | |
Saturated Fat 1.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 7% | |
Sodium 328mg | 27% | |
Total Carbohydrate 10.6g | 7% | |
Dietary Fiber 2g | 16% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 80% | Vitamin C 10% |
Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggies & Cheese Nutritional Value
Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (18%) | 91 kcal (9%) |
Protein | 8 g (31%) | 4.04 g (16%) |
Total Lipid (fat) | 7.01 g (21%) | 3.54 g (11%) |
Carbohydrate, By Difference | 21.01 g (14%) | 10.61 g (7%) |
Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
Sugars, Total | 9.01 g (71%) | 4.55 g (36%) |
Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
Sodium, Na | 649 mg (54%) | 328 mg (27%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
Vitamin A, Iu | 4000 IU (158%) | 2020 IU (80%) |
Fatty Acids, Total Saturated | 3.01 g (30%) | 1.52 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Classic Cooking Inc. Veggies & Cheese with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in veggies & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium