Veggies & Cheese - 180 calories

Manufacturer Classic Cooking Inc.

Product Information and Ingredients

Veggies & Cheese is manufactured by Classic Cooking Inc. with a suggested serving size of 1 BOWL (198 g) and 180 calories per serving. The nutritional value of a suggested serving of veggies & cheese includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 704863017259.

This product is a good source of vitamin a .

Calories from fat: a total of 35.05% of the calories in the suggested servig of this product come from fat.

Vitamin A 158% of DV

A serving of 1 BOWL (198 g) of veggies & cheese has 158% of the recommended daily needs of vitamin a.

Ingredient List

  • Vegetable Blend (onion
  • Cauliflower
  • Zucchini
  • Carrot
  • Red Pepper
  • Fire Roasted Corn Broccoli)
  • Low-fat Milk
  • Cooked Brown Rice
  • Cheddar Cheese Blend (cheddar Cheese [milk
  • Salt
  • Cultures
  • Enzymes]
  • Whey
  • Buttermilk
  • Salt
  • Disodium Phosphate [a Natural Emulsifier])
  • Cheddar Cheese (pasteurized Cultured Milk
  • Salt
  • Kosher Enzymes)
  • Corn Starch
  • Canola Oil
  • Sea Salt
  • Soluble Corn Fiber
  • Garlic
  • Gum Blend (locust Bean
  • Guar
  • And Xanthan)
  • Onion Powder
  • Annatto Extract (for Color)
  • Black Pepper

Nutrition Facts

Serving Size 1 BOWL (198 g)

Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 21%
Saturated Fat 3g 30%
Trans Fat 0g
Cholesterol 20mg 13%
Sodium 0mg 0%
Total Carbohydrate 21g 14%
Dietary Fiber 4g 32%
Sugars 9g
Protein 8g
Vitamin A 158% Vitamin C 19%
Calcium 38% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 91 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 11%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 10mg 7%
Sodium 328mg 27%
Total Carbohydrate 10.6g 7%
Dietary Fiber 2g 16%
Sugars 5g
Protein 4g
Vitamin A 80% Vitamin C 10%
Calcium 19% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggies & Cheese Nutritional Value

Nutrient Suggested Serving 1 BOWL (198 g) Standard Serving 100g
Energy180 kcal (18%)91 kcal (9%)
Protein8 g (31%)4.04 g (16%)
Total Lipid (fat)7.01 g (21%)3.54 g (11%)
Carbohydrate, By Difference21.01 g (14%)10.61 g (7%)
Fiber, Total Dietary4 g (32%)2 g (16%)
Sugars, Total9.01 g (71%)4.55 g (36%)
Calcium, Ca249 mg (38%)126 mg (19%)
Iron, Fe1.09 mg (12%)0.55 mg (6%)
Sodium, Na649 mg (54%)328 mg (27%)
Vitamin C, Total Ascorbic Acid5.9 mg (19%)3 mg (10%)
Vitamin A, Iu4000 IU (158%)2020 IU (80%)
Fatty Acids, Total Saturated3.01 g (30%)1.52 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (13%)10 mg (7%)

Calories Burn off Time

How long would it take to burn off Classic Cooking Inc. Veggies & Cheese with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in veggies & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium