Lite Wheat Bread - 70 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Lite Wheat Bread is manufactured by Weis Markets, Inc. with a suggested serving size of 2 SLICES, PER CONTAINER (41 g) and 70 calories per serving. The nutritional value of a suggested serving of lite wheat bread includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041497000333.
Lite Wheat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour [ Flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid]
- Water
- Gluten
- Oat Fiber
- Yeast
- High Fructose Corn Syrup
- Wheat Bran
- Whole Wheat Flour
- Salt
- Grain Vinegar
- Soybean Oil
- Calcium Propionate (preservative)
- Sodium Stearoyl Lactylate And/or Datem
- Calcium Sulfate
- Monoglycerides
- Sugar
- Guar Gum
- Cellulose Gum
- Xanthan Gum
- Corn Starch
- Calcium Phosphate
- Soy Lecithin
- Azodicarbonamide
- Soy Flour
Nutrition Facts
Serving Size 2 SLICES, PER CONTAINER (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 4g | 7% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 561mg | 10% | |
| Total Carbohydrate 39g | 5% | |
| Dietary Fiber 9.8g | 16% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lite Wheat Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES, PER CONTAINER (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 171 kcal (4%) |
| Protein | 4 g (3%) | 9.76 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.22 g (1%) |
| Carbohydrate, By Difference | 16 g (2%) | 39.02 g (5%) |
| Fiber, Total Dietary | 4 g (7%) | 9.8 g (16%) |
| Sugars, Total | 2 g (3%) | 4.88 g (8%) |
| Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
| Sodium, Na | 230 mg (4%) | 561 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (2%) | 0.17 mg (5%) |
| Niacin | 1.2 mg (3%) | 2.93 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Lite Wheat Bread with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in lite wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium