Pure Maple Syrup - 220 calories
Manufacturer Other
Product Information and Ingredients
Pure Maple Syrup is manufactured by Other with a suggested serving size of 0.25 cup (60 ml) and 220 calories per serving. The nutritional value of a suggested serving of pure maple syrup includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 0 grams of dietary fiber, 48 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 698546120322.
This product is a good source of riboflavin but is high in sugars.
Pure Maple Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 115% of DV
A serving of 0.25 cup (60 ml) of pure maple syrup has 115% of the recommended daily intake of sugars.
Riboflavin 20% of DV
A serving of 0.25 cup (60 ml) of pure maple syrup has 20% of the recommended daily needs of riboflavin.
Ingredient List
Nutrition Facts
Serving Size 0.25 cup (60 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Total Carbohydrate 90g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 80g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Maple Syrup Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (60 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 367 kcal (11%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 54 g (11%) | 90 g (18%) |
| Sugars, Total | 48 g (115%) | 80 g (192%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Magnesium, Mg | 16 mg (2%) | 27 mg (4%) |
| Potassium, K | 180 mg (2%) | 300 mg (4%) |
| Sodium, Na | 10 mg (0%) | 17 mg (0%) |
| Zinc, Zn | 0.6 mg (3%) | 1 mg (5%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (20%) | 0.71 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Pure Maple Syrup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pure maple syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium