Little Black Bomber - 116 calories

Manufacturer Snowdonia Cheese Company Limited

Product Information and Ingredients

Little Black Bomber is manufactured by Snowdonia Cheese Company Limited with a suggested serving size of 1 CUBE (28 g) and 116 calories per serving. The nutritional value of a suggested serving of little black bomber includes 27 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 812469020020.

This product is high in saturated fats.

Calories from fat: a total of 77.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 8% of DV

A serving of 1 CUBE (28 g) of little black bomber has 8% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Bacterial Culture
  • Salt
  • Vegetable Rennet

Nutrition Facts

Serving Size 1 CUBE (28 g)

Amount Per Serving
Calories 116 Calories from Fat 90
% Daily Value*
Total Fat 10g 4%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 27mg 3%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 414 Calories from Fat 321
% Daily Value*
Total Fat 35.7g 15%
Saturated Fat 21.4g 30%
Trans Fat 0g
Cholesterol 96mg 9%
Sodium 671mg 8%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Little Black Bomber Nutritional Value

Nutrient Suggested Serving 1 CUBE (28 g) Standard Serving 100g
Energy116 kcal (2%)414 kcal (6%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)10 g (4%)35.71 g (15%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca200 mg (4%)714 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na188 mg (2%)671 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (8%)21.43 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol27 mg (3%)96 mg (9%)

Calories Burn off Time

How long would it take to burn off Snowdonia Cheese Company Limited Little Black Bomber with 116 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in little black bomber.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less24 minutes
Dancing21 minutes
Golfing21 minutes
Hiking19 minutes
Light Gardening21 minutes
Stretching39 minutes
Walking - 3.5 mph25 minutes
Weight Training - light workout32 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium