Chef Stephen, Refried Bean Dip, Mild - 45 calories

Manufacturer Autopilot Enterprises

Product Information and Ingredients

Chef Stephen, Refried Bean Dip, Mild is manufactured by Autopilot Enterprises with a suggested serving size of 2 Tbsp (28.75 g) and 45 calories per serving. The nutritional value of a suggested serving of chef stephen, refried bean dip, mild includes 2 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 881314329465.

Chef Stephen, Refried Bean Dip, Mild is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Refried Beans (pinto Beans [dry]
  • Lard
  • Salt)
  • Sugar
  • Lard Peppers (jalapeno Peppers
  • Vinegar
  • Salt)
  • Sodium Acid Sulphate
  • Salt
  • Cider Vinegar
  • Onion Powder
  • Garlic Powder
  • Potassium Sorbate
  • Black Pepper
  • Spices
UPC Code: 881314329465
Chef Stephen, Refried Bean Dip, Mild UPC Bar Code UPC: 881314329465

Nutrition Facts

Serving Size 2 Tbsp (28.75 g)

Amount Per Serving
Calories 45 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0.6g 1%
Trans Fat 0g
Cholesterol 2mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 1%
Dietary Fiber 1g 1%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 157 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 2.1g 3%
Trans Fat 0g
Cholesterol 7mg 1%
Sodium 334mg 4%
Total Carbohydrate 24.4g 2%
Dietary Fiber 3.5g 4%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Stephen, Refried Bean Dip, Mild Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28.75 g) Standard Serving 100g
Energy45 kcal (1%)157 kcal (2%)
Protein2 g (1%)6.96 g (4%)
Total Lipid (fat)2 g (1%)6.96 g (3%)
Carbohydrate, By Difference7 g (1%)24.35 g (2%)
Fiber, Total Dietary1 g (1%)3.5 g (4%)
Sugars, Total2 g (2%)6.96 g (8%)
Calcium, Ca20 mg (0%)70 mg (2%)
Iron, Fe1.08 mg (2%)3.76 mg (6%)
Sodium, Na96 mg (1%)334 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.6 g (1%)2.09 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol2 mg (0%)7 mg (1%)

Calories Burn off Time

How long would it take to burn off Autopilot Enterprises Chef Stephen, Refried Bean Dip, Mild with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in chef stephen, refried bean dip, mild.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium