Little Debbie, Crunch Mini Donuts - 509 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Crunch Mini Donuts is manufactured by Mckee Foods Corporation with a suggested serving size of 8 DONUTS (128 g) and 509 calories per serving. The nutritional value of a suggested serving of little debbie, crunch mini donuts includes 26 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 2.9 grams of dietary fiber, 37 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 024300806230.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 38.9% of the calories in the suggested servig of this product come from fat.
Fat 43% of DV
A serving of 8 DONUTS (128 g) of little debbie, crunch mini donuts has 43% of the recommended daily intake of fat.
Sugars 189% of DV
A serving of 8 DONUTS (128 g) of little debbie, crunch mini donuts has 189% of the recommended daily intake of sugars.
Saturated Fats 70% of DV
A serving of 8 DONUTS (128 g) of little debbie, crunch mini donuts has 70% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Cottonseed And/or Palm And/or Soybean Oils
- High Fructose Corn Syrup
- Coconut Contains 2% Or Less Of Each Of The Following: Wheat Bran
- Glycerin
- Dextrose
- Eggs
- Nonfat Dry Milk
- Wheat Germ
- Brown Sugar
- Soy Flour
- Corn Syrup
- Modified Wheat And/or Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Sodium Benzoate
- Methyl And Propyl Parabens
- Calcium Propionate)
- Mono- And Diglycerides
- Tapioca Starch
- Wheat Starch
- Salt
- Whey
- Soy Licithin
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Nutmeg
- Agar
- Natural And Artificial Flavor
- Colors (titanium Dioxide
- Extracts Of Annatto
- Turmeric And Paprika)
Nutrition Facts
Serving Size 8 DONUTS (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 43% | |
| Saturated Fat 11g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 32% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 34% | |
| Saturated Fat 8.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 398mg | 21% | |
| Total Carbohydrate 59.4g | 25% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Crunch Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 8 DONUTS (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 509 kcal (33%) | 398 kcal (25%) |
| Protein | 6 g (15%) | 4.69 g (12%) |
| Total Lipid (fat) | 22 g (43%) | 17.19 g (34%) |
| Carbohydrate, By Difference | 76.01 g (32%) | 59.38 g (25%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 37 g (189%) | 28.91 g (148%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Potassium, K | 200 mg (5%) | 156 mg (4%) |
| Sodium, Na | 509 mg (27%) | 398 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (70%) | 8.59 g (55%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 5.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.49 g (0%) | 2.73 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Crunch Mini Donuts with 509 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in little debbie, crunch mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium