Little Debbie, Mini Donuts - 580 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Little Debbie, Mini Donuts is manufactured by Mckee Foods Corporation with a suggested serving size of 8 DONUTS (122 g) and 580 calories per serving. The nutritional value of a suggested serving of little debbie, mini donuts includes 24 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 2 grams of dietary fiber, 37 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024300806247.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 62% of DV
A serving of 8 DONUTS (122 g) of little debbie, mini donuts has 62% of the recommended daily intake of fat.
Sugars 181% of DV
A serving of 8 DONUTS (122 g) of little debbie, mini donuts has 181% of the recommended daily intake of sugars.
Saturated Fats 128% of DV
A serving of 8 DONUTS (122 g) of little debbie, mini donuts has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Cottonseed And/or Palm And/or Soybean Oils
- Water
- Hydrogenated Palm And Palm Kernel Oils
- High Fructose Corn Syrup
- Cocoa (processed With Alkali) Contains 2% Or Less Of Each Of The Following: Glycerin
- Eggs
- Nonfat Dry Milk
- Soy Flour
- Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Calcium Propionate)
- Salt
- Distilled Monoglycerides
- Dextrose
- Modified Corn And/or Wheat Starches
- Whey
- Soy Lecithin
- Natural And Artificial Flavor
- Mono-and Diglycerides
- Nutmeg
- Tapioca Starch
- Wheat Starch
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Colors (titanium Dioxide
- Annatto Extract
- Turmeric Extract)
- Coconut
Nutrition Facts
Serving Size 8 DONUTS (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 62% | |
| Saturated Fat 21g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 28% | |
| Dietary Fiber 2g | 10% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27.1g | 51% | |
| Saturated Fat 17.2g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 418mg | 21% | |
| Total Carbohydrate 55.7g | 23% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Debbie, Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 8 DONUTS (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (35%) | 475 kcal (29%) |
| Protein | 5 g (12%) | 4.1 g (10%) |
| Total Lipid (fat) | 33 g (62%) | 27.05 g (51%) |
| Carbohydrate, By Difference | 68 g (28%) | 55.74 g (23%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 37 g (181%) | 30.33 g (148%) |
| Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
| Iron, Fe | 2.7 mg (18%) | 2.21 mg (15%) |
| Potassium, K | 200 mg (5%) | 164 mg (4%) |
| Sodium, Na | 510 mg (26%) | 418 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 21 g (128%) | 17.21 g (105%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 6.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 2.87 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Little Debbie, Mini Donuts with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in little debbie, mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium