Little Secrets, Dark Chocolate Candies, Sea Salted Peanut - 200 calories
Manufacturer Little Secrets, Llc
Product Information and Ingredients
Little Secrets, Dark Chocolate Candies, Sea Salted Peanut is manufactured by Little Secrets, Llc with a suggested serving size of 14 PIECES (40 g) and 200 calories per serving. The nutritional value of a suggested serving of little secrets, dark chocolate candies, sea salted peanut includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 859453005229.
This product is high in sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 14 PIECES (40 g) of little secrets, dark chocolate candies, sea salted peanut has 29% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate (fair Trade Certified Unsweetened Chocolate
- Fair Trade Certified Sugar
- Fair Trade Certified Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Fair Trade Certified Natural Vanilla Extract)
- Roasted Peanuts (peanuts
- Peanut Oil)
- Sugar
- Dried Cane Syrup
- Coloring (includes Spirulina Extract
- Turmeric Oleoresin)
- Gum Arabic
- Sea Salt
- Carnauba Wax
- White Mineral Oil
Nutrition Facts
Serving Size 14 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 4.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 18% | |
Saturated Fat 11.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 175mg | 3% | |
Total Carbohydrate 57.5g | 8% | |
Dietary Fiber 7.5g | 12% | |
Sugars 45g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Little Secrets, Dark Chocolate Candies, Sea Salted Peanut Nutritional Value
Nutrient | Suggested Serving 14 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 500 kcal (10%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
Carbohydrate, By Difference | 23 g (3%) | 57.5 g (8%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 18 g (29%) | 45 g (72%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
Sodium, Na | 70 mg (1%) | 175 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (9%) | 11.25 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Little Secrets, Llc Little Secrets, Dark Chocolate Candies, Sea Salted Peanut with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in little secrets, dark chocolate candies, sea salted peanut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium