Loaded Baked Potato Salad - 350 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Loaded Baked Potato Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.66 cup (140 g) and 350 calories per serving. The nutritional value of a suggested serving of loaded baked potato salad includes 45 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 782796023394.
This product is high in fat and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 60% of DV
A serving of 0.66 cup (140 g) of loaded baked potato salad has 60% of the recommended daily intake of fat.
Saturated Fats 49% of DV
A serving of 0.66 cup (140 g) of loaded baked potato salad has 49% of the recommended daily intake of saturated fats.
Ingredient List
- White Potatoes
- Mayonnaise (vegetable Oil (soybean
- Canola)
- Whole Eggs
- Vinegar
- Water
- Corn Syrup
- Contains Less Than 2% Of: Salt
- Egg Yolk
- Lemon Juice Concentrate
- Calcium Disodium Edta To Protect Flavor
- Natural Flavors
- Paprika
- Spices)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Sour Cream (cultured Cream
- Modified Corn Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Locust Bean Gum)
- Yellow Onion
- Bacon Bits (bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrate)
- May Also Contain Potassium Chloride
- Dextrose
- Smoke Flavoring
- Sodium Phosphates
- Honey
- Sodium Diacetate))
- Green Onion
- Parsley
- Sugar
- Salt
- White Vinegar (white Distilled Vinegar Reduced With Water To 5% Acidity)
- Black Pepper
Nutrition Facts
Serving Size 0.66 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 60% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 28% |
| Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 43% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 357mg | 21% | |
| Total Carbohydrate 13.6g | 6% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Baked Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (25%) | 250 kcal (18%) |
| Protein | 6.01 g (17%) | 4.29 g (12%) |
| Total Lipid (fat) | 28 g (60%) | 20 g (43%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.57 g (6%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 500 mg (29%) | 357 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Loaded Baked Potato Salad with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in loaded baked potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium