Macaroni Salad - 540 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Macaroni Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 cup (140 g) and 540 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 15 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796023370.
This product is high in fat.
Calories from fat: a total of 48.32% of the calories in the suggested servig of this product come from fat.
Fat 62% of DV
A serving of 0.5 cup (140 g) of macaroni salad has 62% of the recommended daily intake of fat.
Ingredient List
- Macaroni (durum Semolina
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Mayonnaise (vegetable Oil [soybean
- Canola]
- Water
- Distilled Vinegar
- Egg Yolk
- Sugar
- Salt
- Spice
- Calcium Disodium (edta To Protect Flavor)
- Yellow Onion
- Celery
- Red Pepper (bell Peppers
- Water
- Salt
- Citric Acid
- Sweetener)
- Carrots
- Sugar
- Salt
- Black Pepper
- Yellow #5
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 62% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 27% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 0% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 45% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 214mg | 12% | |
| Total Carbohydrate 40.7g | 19% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (38%) | 386 kcal (27%) |
| Protein | 9 g (25%) | 6.43 g (18%) |
| Total Lipid (fat) | 28.99 g (62%) | 20.71 g (45%) |
| Carbohydrate, By Difference | 56.99 g (27%) | 40.71 g (19%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 7 g (39%) | 5 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 300 mg (18%) | 214 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Macaroni Salad with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium