Loaded Instant Mashed Potatoes - 110 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Loaded Instant Mashed Potatoes is manufactured by Food Town Stores Inc. with a suggested serving size of 0.33 cup (28 g) and 110 calories per serving. The nutritional value of a suggested serving of loaded instant mashed potatoes includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035826100177.
Loaded Instant Mashed Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Potato With Emulsifier (mono- And Diglycerides) And Preservative (sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid)
- Salt
- Maltodextrin
- Palm Oil
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Sour Cream (cultured Milk
- Nonfat Milk)
- Contains 2% Or Less Of: Natural And Artificial Flavor
- Butter (cream
- Salt)
- Nonfat Milk
- Whey
- Imitation Bacon Bits (soy Flour
- Soybean Oil With Preservative [tbhq]
- Hydrolyzed Soy Protein
- Yeast Extract
- Natural Smoke Flavor
- Sunflower Oil
- Sugar
- Partially Hydrogenated Soybean Oil
- Dextrose
- Inactive Dried Yeast
- Caramel Color
- Red 3 And/or Red 40
- Hydrolyzed Vegetable Shortening [hydrolyzed Soy Protein
- Hydrolyzed Corn Protein
- Partially Hydrogenated Vegetable Oil [cottonseed
- Soybean]
- Soy Lecithin
- Natural Flavor)
- Modified Corn Starch
- Corn Syrup Solids
- Sugar
- Calcium Silicate
- Sweet Cream (cream
- Nonfat Milk
- Sunflower Lecithin
- Silicon Dioxide)
- Buttermilk
- Lactic Acid
- Parmesan Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Romano Cheese (sheep And Cow Milk
- Cheese Culture
- Salt Enzymes)
- Preservative (citric Acid
- Tocopherols
- Bht)
- Dehydrated Onion
- Disodium Phosphate
- Blue Cheese (cultured Milk
- Salt
- Enzymes)
- Sodium Caseinate
- Partially Hydrogenated Soybean Oil
- Reduced-lactose Whey
- Color (beta Carotene)
- Dipotassium Phosphate
- Dehydrated Chives
- Emulsifier (monoglycerides)
- Disodium Guanylate
- Disodium Inosinate
- Sodium Silicoaluminate
- Sodium Phosphate
- Hydrolyzed Soy Protein
- Silicon Dioxide
Nutrition Facts
Serving Size 0.33 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 3% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 18mg | 2% | |
Sodium 1786mg | 21% | |
Total Carbohydrate 71.4g | 7% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 6% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Instant Mashed Potatoes Nutritional Value
Nutrient | Suggested Serving 0.33 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 60 mg (1%) | 214 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 500 mg (6%) | 1786 mg (21%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.9 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Loaded Instant Mashed Potatoes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in loaded instant mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium