Yogurt Delight, Mix Berry Parfait - 210 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Yogurt Delight, Mix Berry Parfait is manufactured by Country Fresh Inc. with a suggested serving size of 7.25 ONZ (206 g) and 210 calories per serving. The nutritional value of a suggested serving of yogurt delight, mix berry parfait includes 4 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.1 grams of dietary fiber, 28 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 074641009494.
This product is high in sugars.
Calories from fat: a total of 12.9% of the calories in the suggested servig of this product come from fat.
Sugars 231% of DV
A serving of 7.25 ONZ (206 g) of yogurt delight, mix berry parfait has 231% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin D3)
- Strawberry
- Blueberry
- Granola (whole Grain Oats
- Sugar
- Canola Oil
- Yellow Corn Flour
- Honey
- Soy Flour
- Brown Sugar Syrup
- Salt
- Soy Lecithin
- Baking Soda
- Natural Flavor)
Nutrition Facts
Serving Size 7.25 ONZ (206 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 10% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 27% | |
Dietary Fiber 2.1g | 17% | |
Sugars 28g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 61% |
Calcium 24% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 5% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 2mg | 1% | |
Sodium 66mg | 6% | |
Total Carbohydrate 19.4g | 13% | |
Dietary Fiber 1g | 8% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 30% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Delight, Mix Berry Parfait Nutritional Value
Nutrient | Suggested Serving 7.25 ONZ (206 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (22%) | 102 kcal (11%) |
Protein | 7 g (28%) | 3.4 g (14%) |
Total Lipid (fat) | 3.01 g (10%) | 1.46 g (5%) |
Carbohydrate, By Difference | 40.01 g (27%) | 19.42 g (13%) |
Fiber, Total Dietary | 2.1 g (17%) | 1 g (8%) |
Sugars, Total | 28 g (231%) | 13.59 g (112%) |
Calcium, Ca | 150 mg (24%) | 73 mg (12%) |
Iron, Fe | 0.35 mg (4%) | 0.17 mg (2%) |
Sodium, Na | 136 mg (12%) | 66 mg (6%) |
Vitamin C, Total Ascorbic Acid | 17.9 mg (61%) | 8.7 mg (30%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.01 g (10%) | 0.49 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Yogurt Delight, Mix Berry Parfait with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in yogurt delight, mix berry parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium