Loaded Mashed Potatoes - 160 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Loaded Mashed Potatoes is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (124 g) and 160 calories per serving. The nutritional value of a suggested serving of loaded mashed potatoes includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021130068227.
Calories from fat: a total of 39.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Whole Milk
- Butter (sweet Cream
- Salt)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Non-animal Enzymes
- Annatto Color
- Natamycin [mold Inhibitor])
- Sour Cream (pasteurized Cultured Cream)
- Bacon Bits (cured With Water
- Sugar
- Salt
- Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Onion
- Salt
- Roasted Garlic Base (roasted Garlic
- Salt
- Maltodextrin [from Corn]
- Natural Flavorings
- Cornstarch
- Canola Oil
- Sesame Oil)
- Potassium Sorbate To Protect Flavor
- Spice
- Chives
Nutrition Facts
Serving Size 0.5 cup (124 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 13% | |
Saturated Fat 4g | 25% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 9% | |
Dietary Fiber 3g | 15% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 11% | |
Saturated Fat 3.2g | 20% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 355mg | 18% | |
Total Carbohydrate 16.9g | 7% | |
Dietary Fiber 2.4g | 12% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Mashed Potatoes Nutritional Value
Nutrient | Suggested Serving 0.5 cup (124 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (10%) | 129 kcal (8%) |
Protein | 5 g (12%) | 4.03 g (10%) |
Total Lipid (fat) | 7.01 g (13%) | 5.65 g (11%) |
Carbohydrate, By Difference | 21.01 g (9%) | 16.94 g (7%) |
Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
Sugars, Total | 1 g (5%) | 0.81 g (4%) |
Calcium, Ca | 51 mg (5%) | 41 mg (4%) |
Iron, Fe | 2 mg (14%) | 1.61 mg (11%) |
Potassium, K | 351 mg (9%) | 283 mg (7%) |
Sodium, Na | 440 mg (23%) | 355 mg (18%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.01 g (25%) | 3.23 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Loaded Mashed Potatoes with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in loaded mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium