Loaded Potato Breakfast Bowl - 431 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Loaded Potato Breakfast Bowl is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (255 g) and 431 calories per serving. The nutritional value of a suggested serving of loaded potato breakfast bowl includes 224 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 077900194849.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 58.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 115% of DV
A serving of 1 BOWL (255 g) of loaded potato breakfast bowl has 115% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 1 BOWL (255 g) of loaded potato breakfast bowl has 110% of the recommended daily intake of fat.
Sodium 168% of DV
A serving of 1 BOWL (255 g) of loaded potato breakfast bowl has 168% of the recommended daily intake of sodium.
Saturated Fats 153% of DV
A serving of 1 BOWL (255 g) of loaded potato breakfast bowl has 153% of the recommended daily intake of saturated fats.
Cholesterol 190% of DV
A serving of 1 BOWL (255 g) of loaded potato breakfast bowl has 190% of the recommended daily intake of cholesterol.
Ingredient List
- Seasoned Red Potatoes (red Potatoes
- Salt
- Spice
- Dehydrated Onion
- Dehydrated Garlic
- Contains 2% Or Less: Canola Oil
- Olive Oil)
- Precooked Scrambled Eggs [whole Eggs
- Skim Milk
- Soybean Oil
- Modified Corn Starch
- Xanthan Gum
- Liquid Pepper Extract
- Salt
- Citric Acid
- Artificial Butter Flavor (soybean Oil
- Butter
- Lipolyzed Butter Fat
- Flavors And Artificial Flavors)]
- White Three Cheese Sauce [water
- Skim Milk
- Cream
- Cheddar/parmesan/mozzarella Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Modified Food Starch
- Natural Flavor
- Salt
- Sodium Phosphate
- Potassium Chloride
- Xanthan Gum
- Spice]
- Cooked Pork Sausage Crumble [pork
- Water
- Contains 2% Or Less: Salt
- Sugar
- Spices
- Natural Flavor (with Maltodextrin
- Succinic Acid)
- Sodium Phosphate
- Caramel Color]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)]
- Water
- Bacon [(cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Smoke Flavoring]
- Chives
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 110% | |
| Saturated Fat 12g | 153% | |
| Trans Fat 0g | ||
| Cholesterol 224mg | 190% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 64% | Vitamin C 64% |
| Calcium 59% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 43% | |
| Saturated Fat 4.7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 75% | |
| Sodium 620mg | 66% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Potato Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (55%) | 169 kcal (22%) |
| Protein | 23 g (115%) | 9.02 g (45%) |
| Total Lipid (fat) | 28 g (110%) | 10.98 g (43%) |
| Carbohydrate, By Difference | 19.99 g (17%) | 7.84 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1581 mg (168%) | 620 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 12.01 g (153%) | 4.71 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 224 mg (190%) | 88 mg (75%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Loaded Potato Breakfast Bowl with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in loaded potato breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium