Loaded Potato Salad - 300 calories
Manufacturer Member's Mark
Product Information and Ingredients
Loaded Potato Salad is manufactured by Member's Mark with a suggested serving size of 2 cup (140 g) and 300 calories per serving. The nutritional value of a suggested serving of loaded potato salad includes 41 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742291994.
This product is high in fat and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 2 cup (140 g) of loaded potato salad has 52% of the recommended daily intake of fat.
Saturated Fats 42% of DV
A serving of 2 cup (140 g) of loaded potato salad has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Redskin Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Sugar
- Salt
- Mustard Seed
- Dehydrated Garlic
- Dehydrated Onion)
- Sour Cream (cultured Milk
- Cream
- Whey
- Modified Corn Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Carob Bean Gum And Potassium Sorbate (maintains Freshness))
- Water
- Sharp Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color Added
- Potato Starch And Powdered Cellulose (to Prevent Caking))
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey
- Dehydrated Pork Broth
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- And Sodium Phosphate)
- Sugar
- Distilled White Vinegar (distilled White Vinegar And Filtered Water)
- Salt
- Antimicrobial Blend (maltodextrin
- Cultured Dextrose
- Sodium Diacetate [preservative]
- Nisin Preparation (sodium Chloride
- Nisin [preservative])
- Egg White Lysozyme)
- Dehydrated Green Onion
- Garlic Powder
- White Pepper
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Xanthan Gum
- Dehydrated Parsley
- Dehydrated Chives
- Glucono Delta Lactone
- Lactic Acid
Nutrition Facts
Serving Size 2 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 52% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 37% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 400mg | 23% | |
| Total Carbohydrate 11.4g | 5% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Potato Salad Nutritional Value
| Nutrient | Suggested Serving 2 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 214 kcal (15%) |
| Protein | 5 g (14%) | 3.57 g (10%) |
| Total Lipid (fat) | 24 g (52%) | 17.14 g (37%) |
| Carbohydrate, By Difference | 16 g (7%) | 11.43 g (5%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 90 mg (10%) | 64 mg (7%) |
| Iron, Fe | 0.7 mg (5%) | 0.5 mg (4%) |
| Sodium, Na | 560 mg (33%) | 400 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Member's Mark Loaded Potato Salad with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in loaded potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium