Loaded Potato Salad With Cheddar Cheese - 369 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Loaded Potato Salad With Cheddar Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.66 cup (152 g) and 369 calories per serving. The nutritional value of a suggested serving of loaded potato salad with cheddar cheese includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742097329.
This product is high in fat and saturated fats.
Calories from fat: a total of 73.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 70% of DV
A serving of 0.66 cup (152 g) of loaded potato salad with cheddar cheese has 70% of the recommended daily intake of fat.
Saturated Fats 61% of DV
A serving of 0.66 cup (152 g) of loaded potato salad with cheddar cheese has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Idaho Potatoes
- Mayonnaise (soybean Oil
- Corn Syrup
- Egg Yolk
- Water
- Distilled Vinegar
- Salt
- Sugar
- Spice (mustard) Calcium Disodium Edta To Preserve Freshness)
- Sour Cream (cultured Milk
- Cream
- Whey
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Live And Active Cultures Maintains Freshness)
- Water
- Sharp Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Artificial Color
- Potato Starch And Powdered Cellulose Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey
- Dehydrated Pork Broth
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Sugar
- Distilled White Vinegar
- Salt
- Dehydrated Green Onions
- Garlic Powder
- White Pepper
- Sodium Benzoate Preservative
- Potassium Sorbate Preservative
- Xanthan Gum
- Chives
- Parsley Flakes
- Glucono-delta-lactone
- Lactic Acid
Nutrition Facts
Serving Size 0.66 cup (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 70% | |
| Saturated Fat 8g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 30% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.7g | 46% | |
| Saturated Fat 5.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 434mg | 27% | |
| Total Carbohydrate 13.8g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Potato Salad With Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (28%) | 243 kcal (18%) |
| Protein | 5 g (15%) | 3.29 g (10%) |
| Total Lipid (fat) | 30 g (70%) | 19.74 g (46%) |
| Carbohydrate, By Difference | 21.01 g (11%) | 13.82 g (7%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 4 g (24%) | 2.63 g (16%) |
| Calcium, Ca | 81 mg (9%) | 53 mg (6%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 660 mg (42%) | 434 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (30%) | 7.9 mg (20%) |
| Vitamin A, Iu | 299 IU (9%) | 197 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (61%) | 5.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Loaded Potato Salad With Cheddar Cheese with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in loaded potato salad with cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium