Meatballs - 260 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Meatballs is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 6 MEATBALLS (84 g) and 260 calories per serving. The nutritional value of a suggested serving of meatballs includes 45 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742096933.
This product is high in fat and saturated fats.
Calories from fat: a total of 72.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 6 MEATBALLS (84 g) of meatballs has 27% of the recommended daily intake of fat.
Saturated Fats 34% of DV
A serving of 6 MEATBALLS (84 g) of meatballs has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Pork
- Water
- Textured Soy Protein (soy Flour
- Caramel Color)
- Soy Protein Concentrate
- Onions
- Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids
- Dehydrated Garlic
- Dehydrated Onions
- Grill Flavor (maltodextrin
- Grill Extract)
- Natural Flavors
- Romano Cheese (made From Sheep's Milk
- Salt
- Enzyme)
- Salt
- Soybean Oil
- Spices
- Sugar
Nutrition Facts
Serving Size 6 MEATBALLS (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 9.5g | 40% | |
| Trans Fat 1.19g | ||
| Cholesterol 54mg | 15% | |
| Sodium 607mg | 21% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatballs Nutritional Value
| Nutrient | Suggested Serving 6 MEATBALLS (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 310 kcal (13%) |
| Protein | 12 g (20%) | 14.29 g (24%) |
| Total Lipid (fat) | 21 g (27%) | 25 g (32%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.95 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
| Potassium, K | 180 mg (3%) | 214 mg (4%) |
| Sodium, Na | 510 mg (18%) | 607 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.52 g (40%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.19 g (5%) |
| Cholesterol | 45 mg (13%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Meatballs with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium