Loaf Cake - 220 calories
Manufacturer Roselyn Recipes Llc
Product Information and Ingredients
Loaf Cake is manufactured by Roselyn Recipes Llc with a suggested serving size of 2 OUNCES NET WT. 16OZ (453.6G) (56.7 g) and 220 calories per serving. The nutritional value of a suggested serving of loaf cake includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856398001873.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 2 OUNCES NET WT. 16OZ (453.6G) (56.7 g) of loaf cake has 39% of the recommended daily intake of sugars.
Ingredient List
- Sugar Soy Bean Oil
- Whole Eggs
- Water
- Enriched Bleach Flour (bleached What Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk Chocolate Chips (sugar
- Whole Milk,
- Cocoa Butter
- Chocolate Liquor
- Lecithin
- Artificial Flavor)
- Whey Cocoa Processes With Alkali
- Contains Less Than 2% Of Each Of The Following: Food Starch-modified
- Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils
- Propylene Glycol Monoesters
- Mono & Diglycerides
- Soy Lecithin)
- Nonfat Milk
- Cultured Yogurt
- Baking Soda
- Sodium Aluminium Phosphate
- Salt
- Wheat Gluten Phosphate
- Salt
- Wheat Gluten
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Soy Lecithin Artificial Flavor
Nutrition Facts
Serving Size 2 OUNCES NET WT. 16OZ (453.6G) (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.2g | 18% | |
| Saturated Fat 5.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 12% | |
| Sodium 370mg | 9% | |
| Total Carbohydrate 44.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaf Cake Nutritional Value
| Nutrient | Suggested Serving 2 OUNCES NET WT. 16OZ (453.6G) (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 388 kcal (11%) |
| Protein | 2 g (2%) | 3.53 g (4%) |
| Total Lipid (fat) | 12 g (10%) | 21.16 g (18%) |
| Carbohydrate, By Difference | 25 g (5%) | 44.09 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (39%) | 29.98 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 1.9 mg (6%) |
| Sodium, Na | 210 mg (5%) | 370 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5.29 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 62 mg (12%) |
Calories Burn off Time
How long would it take to burn off Roselyn Recipes Llc Loaf Cake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium