Trudie's Treats, Old Fashion Date Bars - 350 calories
Manufacturer Trudies Treats
Product Information and Ingredients
Trudie's Treats, Old Fashion Date Bars is manufactured by Trudies Treats with a suggested serving size of 1 BAR (96 g) and 350 calories per serving. The nutritional value of a suggested serving of trudie's treats, old fashion date bars includes 35 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 39 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856536002045.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 1 BAR (96 g) of trudie's treats, old fashion date bars has 150% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 BAR (96 g) of trudie's treats, old fashion date bars has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar Dates
- Salted Butter (whey Cream
- Salt)
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Oats
- Water
- Lemon Juice
- Baking Soda (sodium Bicarbonate)
- Salt
Nutrition Facts
Serving Size 1 BAR (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 9g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 18% | |
| Dietary Fiber 3g | 12% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 22% | |
| Saturated Fat 9.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 135mg | 5% | |
| Total Carbohydrate 58.3g | 19% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trudie's Treats, Old Fashion Date Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (17%) | 365 kcal (18%) |
| Protein | 3 g (6%) | 3.12 g (6%) |
| Total Lipid (fat) | 14 g (21%) | 14.58 g (22%) |
| Carbohydrate, By Difference | 56 g (18%) | 58.33 g (19%) |
| Fiber, Total Dietary | 3 g (12%) | 3.1 g (12%) |
| Sugars, Total | 39 g (150%) | 40.62 g (156%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (6%) | 1.12 mg (6%) |
| Sodium, Na | 130 mg (5%) | 135 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 521 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (43%) | 9.38 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 36 mg (12%) |
Calories Burn off Time
How long would it take to burn off Trudies Treats Trudie's Treats, Old Fashion Date Bars with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in trudie's treats, old fashion date bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium