Lobster Macaroni & Cheese - 469 calories
Manufacturer Other
Product Information and Ingredients
Lobster Macaroni & Cheese is manufactured by Other with a suggested serving size of 1 MEAL (340 g) and 469 calories per serving. The nutritional value of a suggested serving of lobster macaroni & cheese includes 82 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 073508757691.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.32% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 1 MEAL (340 g) of lobster macaroni & cheese has 140% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 1 MEAL (340 g) of lobster macaroni & cheese has 110% of the recommended daily intake of fat.
Sodium 225% of DV
A serving of 1 MEAL (340 g) of lobster macaroni & cheese has 225% of the recommended daily intake of sodium.
Saturated Fats 170% of DV
A serving of 1 MEAL (340 g) of lobster macaroni & cheese has 170% of the recommended daily intake of saturated fats.
Ingredient List
- Cavatappi And Cheese {cavatappi [semolina
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}]
- Light Cream [milk
- Cream] American Cheese [cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Citric Acid
- Sorbic Acid {preservative}
- Artificial Color
- Enzymes]
- Parmesan And Romano Cheese Blend [pasteurized Cow's Milk
- {cheese Culture
- Salt
- Enzymes}
- Calcium Propionate {preservative}]
- Modified Food Starch
- Liquid Margarine [liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate {a Preservative}
- Citric Acid
- Natural & Artificial Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Beta Carotene {color}
- Vitamin A Palmitate Added]
- Salt
- Maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Sodium Chloride
- Egg White Lysozyme
- Nisin Preparation
- Sugar
- Potassium Sorbate
- Sodium Benzoate)
- Lobster Meat Mix (lobster Meat [claw
- Knuckle And Leg] Matzo Meal [bleached Wheat Flour
- Canola Oil])
- Crumb Topping (matzo Meal [bleached Wheat Flour
- Canola Oil]
- Soybean Oil
- Paprika
- Garlic Powder
- Salt
- Black Pepper
- Parsley)
Nutrition Facts
Serving Size 1 MEAL (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 110% | |
| Saturated Fat 10g | 170% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 93% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 56% | |
| Dietary Fiber 2g | 27% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 51% | Vitamin C 0% |
| Calcium 78% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 32% | |
| Saturated Fat 2.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 27% | |
| Sodium 468mg | 66% | |
| Total Carbohydrate 14.4g | 16% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (80%) | 138 kcal (23%) |
| Protein | 21.01 g (140%) | 6.18 g (41%) |
| Total Lipid (fat) | 21.01 g (110%) | 6.18 g (32%) |
| Carbohydrate, By Difference | 48.99 g (56%) | 14.41 g (16%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 2.01 g (27%) | 0.59 g (8%) |
| Calcium, Ca | 299 mg (78%) | 88 mg (23%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 1591 mg (225%) | 468 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (170%) | 2.94 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 82 mg (93%) | 24 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Lobster Macaroni & Cheese with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in lobster macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium