Lobster Ravioli - 260 calories
Manufacturer New York Ravioli And Pasta Co., Inc.
Product Information and Ingredients
Lobster Ravioli is manufactured by New York Ravioli And Pasta Co., Inc. with a suggested serving size of 4 PCS 12CT LOBSTER RAVIOLI (151 g) and 260 calories per serving. The nutritional value of a suggested serving of lobster ravioli includes 85 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 701034331275.
This product is a good source of protein .
Calories from fat: a total of 20.73% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 4 PCS 12CT LOBSTER RAVIOLI (151 g) of lobster ravioli has 53% of the recommended daily needs of protein.
Ingredient List
- Dough Ingredients: Extra Fancy Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dough Mix (yellow Corn Flour
- Vegetable Oil (soybean Oil)
- Beta Carotene)
- Eggs Filling Ingredients: Ricotta Impastata (pasteurized Whole Milk
- Whey
- Cream
- Vinegar
- Salt And Stabilizer)
- Lobster Meat
- Crawfish
- Lobster Stock (water
- Sherry
- White Wine
- Onions
- Carrot
- Tomatoes
- Cream
- Garlic
- Starch
- Crushed Red Pepper
- Corn Or Soy Oil
- Thyme
- Tarragon) Romano Cheese (pasteurized Sheep's Milk
- Culture
- Salt
- Corn Starch And Cellulose)
- Salt
Nutrition Facts
Serving Size 4 PCS 12CT LOBSTER RAVIOLI (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 19% | |
| Dietary Fiber 3g | 18% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 12% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 28% | |
| Sodium 99mg | 6% | |
| Total Carbohydrate 24.5g | 12% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 PCS 12CT LOBSTER RAVIOLI (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (20%) | 172 kcal (13%) |
| Protein | 18 g (53%) | 11.92 g (35%) |
| Total Lipid (fat) | 5.99 g (14%) | 3.97 g (9%) |
| Carbohydrate, By Difference | 36.99 g (19%) | 24.5 g (12%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 1.99 g (12%) | 1.32 g (8%) |
| Calcium, Ca | 100 mg (12%) | 66 mg (8%) |
| Iron, Fe | 2.7 mg (23%) | 1.79 mg (15%) |
| Sodium, Na | 149 mg (9%) | 99 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 1000 IU (30%) | 662 IU (20%) |
| Fatty Acids, Total Saturated | 2.51 g (19%) | 1.66 g (13%) |
| Cholesterol | 85 mg (43%) | 56 mg (28%) |
Calories Burn off Time
How long would it take to burn off New York Ravioli And Pasta Co., Inc. Lobster Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in lobster ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium