Marshmallow Pie - 270 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Marshmallow Pie is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SANDWICH (118 ml) and 270 calories per serving. The nutritional value of a suggested serving of marshmallow pie includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267151392.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.63% of the calories in the suggested servig of this product come from fat.
Sugars 94% of DV
A serving of 1 SANDWICH (118 ml) of marshmallow pie has 94% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 1 SANDWICH (118 ml) of marshmallow pie has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Wafer: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Partially Hydrogenated Soybean Oil
- Graham Flour
- High Fructose Corn Syrup
- Cornstarch
- Natural Flavor
- Baking Soda
- Soy Lecithin
- Molasses Chocolate Coating: Coconut Oil
- Sugar
- Chocolate Liquor
- Cocoa
- Milk Powder
- Soy Lecithin
- Vanilla Ice Cream: Milk
- Cream
- Marshmallow Flavor (corn Syrup
- Water
- High Fructose Corn Syrup
- Modified Cornstarch
- Artificial Color
- Natural Flavor)
- Skim Milk Solids
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Whey
- Vegetable Annatto Color
- Stabilizer (mono- And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan)
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 SANDWICH (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 25% | |
| Saturated Fat 10g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 22% | |
| Saturated Fat 8.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 89mg | 4% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marshmallow Pie Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 229 kcal (14%) |
| Protein | 3 g (7%) | 2.54 g (6%) |
| Total Lipid (fat) | 13.99 g (25%) | 11.86 g (22%) |
| Carbohydrate, By Difference | 33 g (13%) | 27.97 g (11%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 20 g (94%) | 16.95 g (80%) |
| Calcium, Ca | 60 mg (5%) | 51 mg (5%) |
| Iron, Fe | 0.37 mg (2%) | 0.31 mg (2%) |
| Sodium, Na | 105 mg (5%) | 89 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (5%) | 169 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (59%) | 8.47 g (50%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Marshmallow Pie with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in marshmallow pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium