Lobster Sliders - 291 calories
Manufacturer Other
Product Information and Ingredients
Lobster Sliders is manufactured by Other with a suggested serving size of 2 SLIDERS (128 g) and 291 calories per serving. The nutritional value of a suggested serving of lobster sliders includes 60 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 858175003100.
This product is high in sodium and saturated fats.
Calories from fat: a total of 34.02% of the calories in the suggested servig of this product come from fat.
Sodium 62% of DV
A serving of 2 SLIDERS (128 g) of lobster sliders has 62% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 2 SLIDERS (128 g) of lobster sliders has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Bun (unbleached
- Unbromated
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Iron
- Niacin
- Riboflavin
- Thiamine
- Folic Acid]
- Water
- Pastry Flour
- Sugar
- Liquid Eggs
- Unsalted Butter
- Milk Solids
- Salt
- Yeast
- Turmeric And Dough Conditioner [wheat Flour
- Mono And Diglycerides
- Guar Gum
- Corn Syrup Solids
- Soybean Oil
- Enzyme
- Malted Barley Flour
- And Ascorbic Acid])
- Filling (lobster
- Cream Cheese [pasteurized Milk And Cream
- Whey Protein Concentrate
- Salt
- Carob Bean Gum
- Cheese Culture]
- Salt)
Nutrition Facts
Serving Size 2 SLIDERS (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 17% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 20% | |
| Sodium 914mg | 49% | |
| Total Carbohydrate 27.3g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SLIDERS (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (19%) | 227 kcal (15%) |
| Protein | 15 g (38%) | 11.72 g (29%) |
| Total Lipid (fat) | 11 g (22%) | 8.59 g (17%) |
| Carbohydrate, By Difference | 35 g (15%) | 27.34 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 1170 mg (62%) | 914 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (10%) | 3.8 mg (8%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (45%) | 5.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (26%) | 47 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Lobster Sliders with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in lobster sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium