Loma Lunda Super-links - 110 calories
Manufacturer Other
Product Information and Ingredients
Loma Lunda Super-links is manufactured by Other with a suggested serving size of 1 LINK (48 g) and 110 calories per serving. The nutritional value of a suggested serving of loma lunda super-links includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 845561000720.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin B-12 24% of DV
A serving of 1 LINK (48 g) of loma lunda super-links has 24% of the recommended daily needs of vitamin b-12.
Ingredient List
- Links: Textured Vegetable Protein (soy Protein Concentrate
- Soy Protein Isolate
- Wheat Gluten
- Water For Hydration)
- Egg Whites
- Soybean Oil
- Water
- Salt
- Autolyzed Yeast Extract Contains 2% Or Less Of Corn Syrup Solids
- Modified Corn Starch
- Hydrolyzed Corn Gluten
- Soy Protein
- Wheat Gluten
- Oat Flour
- Dextrose
- Spice
- Natural Smoke Flavor
- Natural Flavors From Non-meat Sources
- Paprika Extract
- Caramel Color
- Vitamins And Minerals (niacinamide
- Iron [ferrous Sulfate]
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B12 [cyanocobalamin])
- Nonfat Dry Milk
- Red #3 For Color Broth: Water
- Hydrolyzed Soy Protein And Wheat Gluten
- Salt
- Natural Smoke Flavor
- Caramel Color
- Red # 3 For Color
Nutrition Facts
Serving Size 1 LINK (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 12% | |
| Saturated Fat 2.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 729mg | 15% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loma Lunda Super-links Nutritional Value
| Nutrient | Suggested Serving 1 LINK (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 229 kcal (6%) |
| Protein | 7 g (7%) | 14.58 g (14%) |
| Total Lipid (fat) | 8 g (6%) | 16.67 g (12%) |
| Carbohydrate, By Difference | 2 g (0%) | 4.17 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 30 mg (0%) | 62 mg (1%) |
| Sodium, Na | 350 mg (7%) | 729 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.21 mg (8%) |
| Niacin | 0.8 mg (2%) | 1.67 mg (5%) |
| Vitamin B-6 | 0.12 mg (3%) | 0.25 mg (7%) |
| Vitamin B-12 | 1.2 µg (24%) | 2.5 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.08 g (5%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 9.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Loma Lunda Super-links with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in loma lunda super-links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium