Worthington, Loma Linda, Veja-links Vegetable & Protein Grain Links - 45 calories
Manufacturer Atlantic Natural Foods Llc
Product Information and Ingredients
Worthington, Loma Linda, Veja-links Vegetable & Protein Grain Links is manufactured by Atlantic Natural Foods Llc with a suggested serving size of 1 LINK (31 g) and 45 calories per serving. The nutritional value of a suggested serving of worthington, loma linda, veja-links vegetable & protein grain links includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 845561000744.
This product is a good source of vitamin b-12 .
Worthington, Loma Linda, Veja-links Vegetable & Protein Grain Links is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 16% of DV
A serving of 1 LINK (31 g) of worthington, loma linda, veja-links vegetable & protein grain links has 16% of the recommended daily needs of vitamin b-12.
Ingredient List
- Links: Egg Whites
- Textured Vegetable Protein (wheat Gluten
- Soy Protein Isolate
- Water For Hydration)
- Soybean Oil
- Corn Syrup Solids
- Salt
- Contains 2% Or Less Of Oat Flour
- Soy Sauce
- (water
- Soybeans
- Salt
- Wheat)
- Corn Starch
- Guar Gum
- Yeast Extract
- Sodium Alginate
- Spices
- Paprika
- Disodium Inosinate
- Natural Smoke Flavors
- Sugar
- Dextrose
- Caramel Color
- Hydrolyzed Soy Protein
- Garlic Powder
- Natural Flavors From Non-meat Sources
- Carrageenan
- Disodium Guanylate
- Spice Extractives
- Vitamins And Minerals (niacinamide
- Iron [ferrous Sulfate]
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B6 [pyridoxine Hydrochloride[
- Vitamin B2 [riboflavin]
- Vitamin B12 [cyanocobalamin]
- Wheat Fiber
- Nonfat Dry Milk
- Red #3 For Color
- Broth: Water
- Salt
- Hydrolyzed Soy Protein
- Natural Smoke Flavor
- Caramel Color
- Red #3 For Color
Nutrition Facts
Serving Size 1 LINK (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 710mg | 9% | |
| Total Carbohydrate 9.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Worthington, Loma Linda, Veja-links Vegetable & Protein Grain Links Nutritional Value
| Nutrient | Suggested Serving 1 LINK (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (1%) | 145 kcal (2%) |
| Protein | 5 g (3%) | 16.13 g (10%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.84 g (2%) |
| Carbohydrate, By Difference | 3 g (0%) | 9.68 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
| Potassium, K | 20 mg (0%) | 65 mg (0%) |
| Sodium, Na | 220 mg (3%) | 710 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (2%) | 0.33 mg (8%) |
| Niacin | 2 mg (4%) | 6.45 mg (13%) |
| Vitamin B-6 | 0.12 mg (2%) | 0.39 mg (7%) |
| Vitamin B-12 | 1.2 µg (16%) | 3.87 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atlantic Natural Foods Llc Worthington, Loma Linda, Veja-links Vegetable & Protein Grain Links with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in worthington, loma linda, veja-links vegetable & protein grain links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium