London Broil On Focaccia - 571 calories
Manufacturer Other
Product Information and Ingredients
London Broil On Focaccia is manufactured by Other with a suggested serving size of 1 SANDWICH (223 g) and 571 calories per serving. The nutritional value of a suggested serving of london broil on focaccia includes 105 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 011110111135.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 36.24% of the calories in the suggested servig of this product come from fat.
Protein 184% of DV
A serving of 1 SANDWICH (223 g) of london broil on focaccia has 184% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 1 SANDWICH (223 g) of london broil on focaccia has 79% of the recommended daily intake of fat.
Sodium 88% of DV
A serving of 1 SANDWICH (223 g) of london broil on focaccia has 88% of the recommended daily intake of sodium.
Vitamin A 67% of DV
A serving of 1 SANDWICH (223 g) of london broil on focaccia has 67% of the recommended daily needs of vitamin a.
Saturated Fats 89% of DV
A serving of 1 SANDWICH (223 g) of london broil on focaccia has 89% of the recommended daily intake of saturated fats.
Cholesterol 78% of DV
A serving of 1 SANDWICH (223 g) of london broil on focaccia has 78% of the recommended daily intake of cholesterol.
Ingredient List
- Top Round Beef
- Focaccia Roll (wheat Flour
- Water
- Rye Flour
- Extra Virgin Olive Oil
- Natural Cheese Flavor [maltodextrin
- Whey Solids
- Natural Cheese Flavor
- Salt]
- Salt
- Dough Improver [guar Gum And/or Arabic Gum
- Wheat Flour
- Soybean Oil
- Enzymes]
- Natural Rye Sour
- Yeast
- Wheat Gluten Dextrose
- Malt Extract
- Guar Gum
- Malted Barley Flour
- Soy Lecithin
- Fava Bean Flour
- Enzymes
- Xanthan Gum
- Ascorbic Acid)
- Cheddar Cheese (pasteurized Milk Cheese Culture
- Salt
- Enzymes
- Annatto For Color)
- Lettuce
- Peppercorn Sauce (soybean Oil
- Distilled Vinegar
- Mustard Seeds
- Spices (including Black
- Green
- Pink And White Pepper Corns]
- Water
- Egg Yolk
- Salt
- Sugar
- Maltodextrin From Corn
- Brown Sugar
- Onion
- Natural Flavor
- Garlic
- Red Bell Pepper
- Lemon Juice
- Horseradish
- White Wine
- Calcium Disodium Edta To Protect Quality
- Oleresin Of Paprika For Color)
- Contains Wheat
- Eggs
- Soy
- Milk
Nutrition Facts
Serving Size 1 SANDWICH (223 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 79% | |
| Saturated Fat 8g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 36% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 1g | ||
| Protein 42g | ||
| Vitamin A 67% | Vitamin C 18% |
| Calcium 43% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 35% | |
| Saturated Fat 3.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 35% | |
| Sodium 426mg | 40% | |
| Total Carbohydrate 21.5g | 16% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
London Broil On Focaccia Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (223 g) | Standard Serving 100g |
|---|---|---|
| Energy | 571 kcal (64%) | 256 kcal (29%) |
| Protein | 41.99 g (184%) | 18.83 g (82%) |
| Total Lipid (fat) | 22.99 g (79%) | 10.31 g (35%) |
| Carbohydrate, By Difference | 47.99 g (36%) | 21.52 g (16%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 1 g (9%) | 0.45 g (4%) |
| Calcium, Ca | 250 mg (43%) | 112 mg (19%) |
| Iron, Fe | 3.59 mg (44%) | 1.61 mg (20%) |
| Sodium, Na | 950 mg (88%) | 426 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (18%) | 2.2 mg (8%) |
| Vitamin A, Iu | 1501 IU (67%) | 673 IU (30%) |
| Fatty Acids, Total Saturated | 8.01 g (89%) | 3.59 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (78%) | 47 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other London Broil On Focaccia with 571 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in london broil on focaccia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 159 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium