Seafood Salad - 150 calories
Manufacturer Fresh Foods Market
Product Information and Ingredients
Seafood Salad is manufactured by Fresh Foods Market with a suggested serving size of 0.67 cup (113 g) and 150 calories per serving. The nutritional value of a suggested serving of seafood salad includes 15 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110111685.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Surimi (alaska Pollock
- Water
- Sugar
- Egg Whites
- Wheat Starch
- Corn Starch
- Soybean Oil
- Modified Potato Starch
- Sorbitol
- Mirin Wine [sake
- Sugar
- Salt
- Water
- Yeast Extract]
- Salt
- Potassium Chloride
- Natural And Artificial Crab Flavor
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Citric Acid
- Paprika Oleoresin
- Carmine
- Soy Lecithin
- Color Added)
- Surimi (pollock
- Water
- Corn Starch
- Egg Whites
- Potato Starch
- Sugar
- Sorbitol
- Mirin Wine [sake
- Sugar
- Salt
- Water
- Yeast Extract]
- Contains 2% Or Less Of Snow Crabmeat
- Salt
- Soy Protein Isolate
- Natural And Artificial Flavor
- Soybean Oil
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Maltodextrin
- Hydrolyzed Corn And Soy Protein
- Disodium Guanylate
- Disodium Inosinate
- Sodium Succinate
- Paprika Oleoresin
- Carmine
- Wheat Starch
- Modified Food Starch
- Soy Lecithin
- Color Added) Dressing (lite Mayonnaise [water
- Soybean Oil
- Vinegar
- Corn Starch Modified
- Egg Yolks
- Sugar
- Salt
- Cultured Nonfat Milk
- Lactic Acid
- Mustard Flour
- Lemon Juice Concentrate
- Xanthan Gum
- Natural Flavors
- Beta-apo-8' -carotenal For Color Calcium Disodium Edta To Protect Flavor]
- Water
- Lemon Juice Concentrate
- Lime Juice Concentrate
- Pepper
- Lactic Acid)
- Celery
- Green Onions
- Parsley
Nutrition Facts
Serving Size 0.67 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 5% | Vitamin C 17% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 12% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 13mg | 5% | |
Sodium 531mg | 25% | |
Total Carbohydrate 11.5g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 15% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Salad Nutritional Value
Nutrient | Suggested Serving 0.67 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (8%) | 133 kcal (8%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
Carbohydrate, By Difference | 12.99 g (5%) | 11.5 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (18%) | 3.54 g (16%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 600 mg (28%) | 531 mg (25%) |
Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Fresh Foods Market Seafood Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in seafood salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium