London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub - 290 calories
Manufacturer Dietz & Watson
Product Information and Ingredients
London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub is manufactured by Dietz & Watson with a suggested serving size of 0.5 SANDWICH (135 g) and 290 calories per serving. The nutritional value of a suggested serving of london broil roast beef with steakhouse onion cheddar pretzel roll sub includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 782796013944.
This product is a good source of protein .
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 0.5 SANDWICH (135 g) of london broil roast beef with steakhouse onion cheddar pretzel roll sub has 50% of the recommended daily needs of protein.
Ingredient List
- Pretzel Sub (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid Added As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Rye Flour
- Sugar
- Butter With Natural Flavors [pasteurized Cream
- Lactic Acid
- Starter Distilled]
- Contains Less Than 2% Of Each Of The Following: Salt
- Canola Oil
- Malted Barley Flour
- Yeast
- Wheat Flour
- Whey
- Dextrose
- Calcium Sulfate
- Vinegar
- Enriched Flour [wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Starch
- Corn Syrup Solids
- Oat Fiber
- Sodium Hydroxide
- Sodium Stearoyl Lactylate
- Monoglycerides
- Guar Gum
- Sodium Alginate
- Enzymes
- Xanthan Gum)
- Roast Beef London Broil (beef
- Water
- Contains Less Than 1% Of Salt
- Sodium Phosphate
- Dextrose
- Maltodextrin
- Dried Beef Stock
- Caramel Color
- Soluble Black Pepper
- Garlic Powder
- Onion Powder
- Grill Flavor [from Vegetable Oil]
- Corn Syrup Solids
- Modified Corn Starch
- Lemon Juice
- Spice Extractives
- Lemon Oil Coated With Salt
- Dextrose
- Garlic & Onion Powder
- Dried Beef Stock
- Natural Spices
- Grill Flavor [from Vegetable Oil]
- Modified Corn Starch
- Corn Syrup Solids Browned In Canola Oil)
- Steakhouse Onion Cheddar (aged Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Toasted Onion Pieces
- Sour Cream & Onion Seasoning (whey Powder
- Dextrose
- Onion Powder
- Sun Flower Oil
- Corn Syrup Solids
- Sour Cream
- Natural Flavors
- Citric Acid
- Cultured Nonfat Milk
- Sodium Caseinate
- Dehydrated Parsley
- Mono & Diglycerides
- Garlic Powder
- Disodium Inosinate
- Disodium Guanylate)
- Natural Flavors
- Sodium Phosphate
- Potassium Sorbate To Preserve Freshness)
- Green Leaf Lettuce
- Horseradish Sauce (soybean Oil
- Water
- Corn Syrup
- Distilled Vinegar
- Egg Yolks
- Modified Cornstarch
- Horseradish
- Salt
- Flavoring
- Potassium Sorbate (a Preservative)
- Xanthan Gum
- Calcium Disodium Edta Added To Protect Flavor)
Nutrition Facts
Serving Size 0.5 SANDWICH (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 14% | |
| Saturated Fat 3.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 17% | |
| Sodium 519mg | 29% | |
| Total Carbohydrate 22.2g | 10% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 215 kcal (15%) |
| Protein | 18.99 g (50%) | 14.07 g (37%) |
| Total Lipid (fat) | 9 g (19%) | 6.67 g (14%) |
| Carbohydrate, By Difference | 30 g (14%) | 22.22 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (22%) | 2.96 g (16%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 2.7 mg (20%) | 2 mg (15%) |
| Sodium, Na | 701 mg (39%) | 519 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 370 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (30%) | 3.33 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (23%) | 37 mg (17%) |
Calories Burn off Time
How long would it take to burn off Dietz & Watson London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in london broil roast beef with steakhouse onion cheddar pretzel roll sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium