Loretta, Deluxe Spicy Buffalo Wing Shells & Cheese - 349 calories
Manufacturer Bektrom Foods, Inc
Product Information and Ingredients
Loretta, Deluxe Spicy Buffalo Wing Shells & Cheese is manufactured by Bektrom Foods, Inc with a suggested serving size of 0.5 BOX (MAKES ABOUT 1 CUP) | ABOUT (112 g) and 349 calories per serving. The nutritional value of a suggested serving of loretta, deluxe spicy buffalo wing shells & cheese includes 10 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 074026550092.
This product is high in sodium.
Calories from fat: a total of 33.52% of the calories in the suggested servig of this product come from fat.
Sodium 49% of DV
A serving of 0.5 BOX (MAKES ABOUT 1 CUP) | ABOUT (112 g) of loretta, deluxe spicy buffalo wing shells & cheese has 49% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Four
- Semolina
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce (water
- Soybean Oil
- Whey
- Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Disodium Phosphate
- Natural Flavor
- Hot Sauce (water
- Vinegar
- Salt
- Cayenne Pepper
- Xanthan Gum
- Citric Acid
- Sorbic Acid)
- Lactic Acid
- Buffalo Wing Seasoning (salt
- Corn Syrup Solids
- Spices
- Garlic Powder
- Vinegar Powder)
- Modified Food Starch
- Sodium Alginate
- Sorbic Acid (as A Preservative)
- Xanthan Gum
- Annatto Color
- Hot Pepper Concentrate)
Nutrition Facts
Serving Size 0.5 BOX (MAKES ABOUT 1 CUP) | ABOUT (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 20% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 946mg | 44% | |
| Total Carbohydrate 43.8g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loretta, Deluxe Spicy Buffalo Wing Shells & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 BOX (MAKES ABOUT 1 CUP) | ABOUT (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (20%) | 312 kcal (17%) |
| Protein | 10 g (22%) | 8.93 g (20%) |
| Total Lipid (fat) | 13 g (22%) | 11.61 g (20%) |
| Carbohydrate, By Difference | 49 g (18%) | 43.75 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (40%) | 8.04 g (36%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 1060 mg (49%) | 946 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.68 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bektrom Foods, Inc Loretta, Deluxe Spicy Buffalo Wing Shells & Cheese with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in loretta, deluxe spicy buffalo wing shells & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium