Lorraine Quiche - 410 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Lorraine Quiche is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.25 PIE (141 g) and 410 calories per serving. The nutritional value of a suggested serving of lorraine quiche includes 116 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 07789039303.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 63.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 0.25 PIE (141 g) of lorraine quiche has 63% of the recommended daily intake of fat.
Saturated Fats 78% of DV
A serving of 0.25 PIE (141 g) of lorraine quiche has 78% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 0.25 PIE (141 g) of lorraine quiche has 55% of the recommended daily intake of cholesterol.
Ingredient List
- Filling (water
- Liquid Whole Eggs
- Swiss Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Potato Starch
- Corn Starch
- Dextrose
- Calcium Sulfate]
- Mayonnaise [soybean Oil
- Distilled Vinegar
- Egg Yolks
- Sugar
- Salt
- Spice
- Oleoresin Of Paprika]
- Onions
- Uncured Ham No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice Powder [pork
- Water
- Sea Salt
- Turbinado Sugar
- Sodium Carbonate
- Celery Juice Powder
- Cherry Powder
- Natural Flavors]
- Modified Food Starch
- Heavy Cream
- Uncured Bacon No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice Powder [pork
- Water
- Brown Sugar
- Sea Salt
- Celery Powder
- Lactic Acid Starter Culture]
- Hot Sauce [red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder]
- Salt
- Nisin Preparation)
- Crust (enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Whole Egg
- Salt)
Nutrition Facts
Serving Size 0.25 PIE (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 63% | |
| Saturated Fat 11g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 45% | |
| Saturated Fat 7.8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 39% | |
| Sodium 312mg | 18% | |
| Total Carbohydrate 17.7g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lorraine Quiche Nutritional Value
| Nutrient | Suggested Serving 0.25 PIE (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (29%) | 291 kcal (21%) |
| Protein | 12 g (33%) | 8.51 g (24%) |
| Total Lipid (fat) | 29 g (63%) | 20.57 g (45%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.73 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 123 mg (13%) | 87 mg (9%) |
| Iron, Fe | 2 mg (16%) | 1.42 mg (11%) |
| Potassium, K | 113 mg (3%) | 80 mg (2%) |
| Sodium, Na | 440 mg (26%) | 312 mg (18%) |
| Fatty Acids, Total Saturated | 11 g (78%) | 7.8 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (55%) | 82 mg (39%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Lorraine Quiche with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in lorraine quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium