Low Fat Chocolate Chunk Granola Bars - 90 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Low Fat Chocolate Chunk Granola Bars is manufactured by The Quaker Oats Company with a suggested serving size of 1 BAR (24 g) and 90 calories per serving. The nutritional value of a suggested serving of low fat chocolate chunk granola bars includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030000311868.
Low Fat Chocolate Chunk Granola Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Granola (whole Grain Rolled Oats
- Brown Sugar
- Crisp Rice [rice Flour
- Sugar
- Salt
- Malted Barley Extract]
- Whole Grain Rolled Wheat
- Soybean Oil
- Whole Wheat Flour
- Sodium Bicarbonate
- Soy Lecithin
- Caramel Color
- Nonfat Dry Milk)
- Corn Syrup
- Brown Rice Crisp (whole Grain Brown Rice
- Sugar
- Malted Barley Flour
- Salt)
- Semisweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanillin [an Artificial Flavor])
- Sugar
- Corn Syrup Solids
- Glycerin
- Invert Sugar Contains 2% Or Less Of Soybean Oil
- Sorbitol
- Fructose
- Calcium Carbonate
- Salt
- Soy Lecithin
- Molasses
- Natural And Artificial Flavor
- Water
- Creamed Coconut
- Bht (preservative)
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 3% | |
| Saturated Fat 2.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 3% | |
| Total Carbohydrate 79.2g | 6% | |
| Dietary Fiber 4.2g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Chocolate Chunk Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 375 kcal (5%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 8.33 g (3%) |
| Carbohydrate, By Difference | 19 g (2%) | 79.17 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
| Sugars, Total | 7 g (7%) | 29.17 g (28%) |
| Calcium, Ca | 80 mg (1%) | 333 mg (6%) |
| Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
| Sodium, Na | 80 mg (1%) | 333 mg (3%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2.08 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 2.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 2.08 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Low Fat Chocolate Chunk Granola Bars with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in low fat chocolate chunk granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium