Soft Baked Bars - 140 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Soft Baked Bars is manufactured by The Quaker Oats Company with a suggested serving size of 1 BAR, PER CONTAINER (42 g) and 140 calories per serving. The nutritional value of a suggested serving of soft baked bars includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030000400050.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Thiamin 15% of DV
A serving of 1 BAR, PER CONTAINER (42 g) of soft baked bars has 15% of the recommended daily needs of thiamin.
Vitamin B-12 21% of DV
A serving of 1 BAR, PER CONTAINER (42 g) of soft baked bars has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Rolled Oats
- Soy Crisp Rice (soy Protein Isolate
- Rice Starch)
- Brown Sugar
- Invert Sugar
- Oligofructose
- Almonds
- Water
- Polydextrose
- Vegetable Shortening (canola Oil
- Palm Oil
- Palm Kernel Oil)
- Freeze Dried Bananas
- Glycerin
- Whole Oat Flour
- Dried Pureed Bananas
- Sugar Contains 2% Or Less Of Oat Bran Concentrate
- Dextrose
- Corn Syrup
- Fructose
- Modified Food Starch
- Corn Flour
- Sodium Alginate
- Malic Acid
- Salt
- Dried Whole Eggs
- Malted Barley Extract
- Calcium Carbonate
- Natural Flavor (contains Coconut)
- Sodium Bicarbonate
- Pecans
- Alpha Tocopherol Acetate (vitamin A Palmitate
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 BAR, PER CONTAINER (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 5g | 8% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 5% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 3% | |
| Sodium 333mg | 6% | |
| Total Carbohydrate 61.9g | 9% | |
| Dietary Fiber 11.9g | 20% | |
| Sugars 24g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Baked Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR, PER CONTAINER (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 333 kcal (7%) |
| Protein | 6 g (5%) | 14.29 g (12%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.33 g (5%) |
| Carbohydrate, By Difference | 26 g (4%) | 61.9 g (9%) |
| Fiber, Total Dietary | 5 g (8%) | 11.9 g (20%) |
| Sugars, Total | 10 g (17%) | 23.81 g (40%) |
| Calcium, Ca | 150 mg (5%) | 357 mg (12%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Sodium, Na | 140 mg (2%) | 333 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.34 mg (11%) | 0.81 mg (26%) |
| Niacin | 4 mg (11%) | 9.52 mg (25%) |
| Vitamin B-6 | 0.4 mg (10%) | 0.95 mg (23%) |
| Vitamin B-12 | 1.2 µg (21%) | 2.86 µg (50%) |
| Vitamin A, Iu | 300 IU (3%) | 714 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.19 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Soft Baked Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in soft baked bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium