Low Fat Chocolate Milk - 258 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Low Fat Chocolate Milk is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (354 ml) and 258 calories per serving. The nutritional value of a suggested serving of low fat chocolate milk includes 14 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.1 grams of dietary fiber, 38 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742082165.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 13.95% of the calories in the suggested servig of this product come from fat.
Sugars 538% of DV
A serving of 1 CONTAINER (354 ml) of low fat chocolate milk has 538% of the recommended daily intake of sugars.
Calcium 163% of DV
A serving of 1 CONTAINER (354 ml) of low fat chocolate milk has 163% of the recommended daily needs of calcium.
Vitamin D 141% of DV
A serving of 1 CONTAINER (354 ml) of low fat chocolate milk has 141% of the recommended daily needs of vitamin d.
Ingredient List
- Low Fat Milk
- Sugar
- Nonfat Milk
- Contains Less Than 1% Of: Cocoa (processed With Alkali)
- Cornstarch
- Cocoa
- Calcium Carbonate*
- Salt
- Carrageenan
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 22% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 48% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 38g | ||
| Protein 15g | ||
| Vitamin A 71% | Vitamin C 0% |
| Calcium 163% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 105mg | 15% | |
| Total Carbohydrate 11.6g | 14% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 46% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Chocolate Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 258 kcal (46%) | 73 kcal (13%) |
| Protein | 15.01 g (104%) | 4.24 g (29%) |
| Total Lipid (fat) | 4 g (22%) | 1.13 g (6%) |
| Carbohydrate, By Difference | 40.99 g (48%) | 11.58 g (14%) |
| Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
| Sugars, Total | 37.98 g (538%) | 10.73 g (152%) |
| Calcium, Ca | 598 mg (163%) | 169 mg (46%) |
| Iron, Fe | 0.71 mg (14%) | 0.2 mg (4%) |
| Potassium, K | 800 mg (60%) | 226 mg (17%) |
| Sodium, Na | 372 mg (55%) | 105 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 998 IU (71%) | 282 IU (20%) |
| Vitamin D | 159 IU (141%) | 45 IU (40%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (17%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Low Fat Chocolate Milk with 258 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in low fat chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium