Stuffed Crust Pizza - 390 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Stuffed Crust Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 PIZZA (156 g) and 390 calories per serving. The nutritional value of a suggested serving of stuffed crust pizza includes 34 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 078742081069.

This product is high in sodium and saturated fats.

Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.

Sodium 60% of DV

A serving of 0.17 PIZZA (156 g) of stuffed crust pizza has 60% of the recommended daily intake of sodium.

Saturated Fats 62% of DV

A serving of 0.17 PIZZA (156 g) of stuffed crust pizza has 62% of the recommended daily intake of saturated fats.

Ingredient List

Crust: Enriched Wheat Flour )flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Water
Part-skim Mozzarella Cheese ([pasteurized Milk
Cultures
Salt
Enzymes]
Modified Food Starch
Methycellulose)
Palm Oil
Soybean Oil
Sugar
Asiago And Romano Cheese Blend (pasteurized Milk
Cheese Culture
Salt
Potato Starch
Enzymes
Powdered Cellulose
Natamycin)
Natural Flavored Oil (soybean Oil
Hydrogenated Soybean Oil
Natural Flavors
And Beta-carotene)
Yeast
Salt
Cultured Wheat Starch
Sodium Bicarbonate
Sodium Aluminum Phosphate
Dough Conditioners (wheat Flour
Datem
Dextrose
Soybean Oil
Ascorbic Acid
Enzymes
L-cysteine)
Citric Acid Topping: Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes)
Sauce (water
Tomato Paste
Seasoning [salt
Spices
Dehydrated Garlic
Dextrose
Soybean Oil]
Garlic Powder)
Cooked Italian Style Pizza Topping (sausage [pork
Mechanically Separated Chicken
Spices
Salt
Water
Sugar
Paprika
Flavoring
Sodium Phosphate]
Water
Textured Vegetable Protein [soy Flour
Soy Protein Concentrate,caramel Color]])
Pepperoni Made With Pork
Chicken And Beef (pork
Mechanically Separated Chicken
Beef
Salt
Spices Dextrose
Lactic Acid Starter Culture
Oleoresin Paprika
Sodium Ascorbate
Flavoring
Sodium Nitrite
Bha
Bht
Citric Acid)
Roasted Red Peppers
Roasted Green Peppers
Roasted Yellow Peppers
Red Onions
Black Olives (ripe Olives
Salt
Ferrous Gluconate [to Stabilize Color])

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 162
% Daily Value*
Total Fat 18g		43%
	Saturated Fat 8g	62%
	Trans Fat 0g
Cholesterol 34mg		18%
Sodium 0mg		0%
Total Carbohydrate 40g		21%
	Dietary Fiber 2g	12%
	Sugars 4g
Protein 15g

Vitamin A 12%	Vitamin C 47%
Calcium 24%	Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 250		Calories from Fat 104
% Daily Value*
Total Fat 11.5g		28%
	Saturated Fat 5.1g	40%
	Trans Fat 0g
Cholesterol 22mg		11%
Sodium 590mg		38%
Total Carbohydrate 25.6g		13%
	Dietary Fiber 1.3g	8%
	Sugars 3g
Protein 10g

Vitamin A 8%	Vitamin C 30%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Stuffed Crust Pizza Nutritional Value

Nutrient	Suggested Serving 0.17 PIZZA (156 g)	Standard Serving 100g
Energy	390 kcal (30%)	250 kcal (20%)
Protein	15.01 g (46%)	9.62 g (29%)
Total Lipid (fat)	18 g (43%)	11.54 g (28%)
Carbohydrate, By Difference	40 g (21%)	25.64 g (13%)
Fiber, Total Dietary	2 g (12%)	1.3 g (8%)
Sugars, Total	3.99 g (25%)	2.56 g (16%)
Calcium, Ca	200 mg (24%)	128 mg (15%)
Iron, Fe	3.6 mg (31%)	2.31 mg (20%)
Potassium, K	140 mg (5%)	90 mg (3%)
Sodium, Na	920 mg (60%)	590 mg (38%)
Vitamin C, Total Ascorbic Acid	17.9 mg (47%)	11.5 mg (30%)
Vitamin A, Iu	399 IU (12%)	256 IU (8%)
Fatty Acids, Total Saturated	8 g (62%)	5.13 g (40%)
Fatty Acids, Total Monounsaturated	3.99 g (0%)	2.56 g (0%)
Fatty Acids, Total Polyunsaturated	2.5 g (0%)	1.6 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	34 mg (18%)	22 mg (11%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Stuffed Crust Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in stuffed crust pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium