Low Fat Frozen Yogurt Bar - 105 calories
Manufacturer Premium Ice Cream Co.inc.
Product Information and Ingredients
Low Fat Frozen Yogurt Bar is manufactured by Premium Ice Cream Co.inc. with a suggested serving size of 1 BAR (71 g) and 105 calories per serving. The nutritional value of a suggested serving of low fat frozen yogurt bar includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 079792062015.
This product is a good source of vitamin d but is high in sugars.
Low Fat Frozen Yogurt Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 45% of DV
A serving of 1 BAR (71 g) of low fat frozen yogurt bar has 45% of the recommended daily intake of sugars.
Vitamin D 21% of DV
A serving of 1 BAR (71 g) of low fat frozen yogurt bar has 21% of the recommended daily needs of vitamin d.
Ingredient List
- Lowfat Milk
- Nonfat Yogurt
- Sugar
- Corn Syrup Solids
- Peach Puree
- Stabilizers (containing Guar Gum
- Carob Bean Gum And Carrageenan)
- Citric Acid
- Natural Peach Flavor
- Vanilla Extract
- Vitamin D
- Vitamin A
- Dextrose *probiotic Yogurt Contains Live Cultures Of Lbulgaricus
- S Thermophilus
- Bifdobacterium Lactis And L Acidophilus
Nutrition Facts
Serving Size 1 BAR (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 1% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 100mg | 3% | |
| Total Carbohydrate 28.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Frozen Yogurt Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 105 kcal (4%) | 148 kcal (5%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 1.2 g (1%) | 1.69 g (2%) |
| Carbohydrate, By Difference | 20 g (5%) | 28.17 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (45%) | 22.54 g (64%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Sodium, Na | 71 mg (2%) | 100 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 500 IU (7%) | 704 IU (10%) |
| Vitamin D | 120 IU (21%) | 169 IU (30%) |
| Fatty Acids, Total Saturated | 0.7 g (2%) | 0.99 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Premium Ice Cream Co.inc. Low Fat Frozen Yogurt Bar with 105 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in low fat frozen yogurt bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium