Low-fat Greek Yogurt Drink - 189 calories
Manufacturer Chobani, Inc.
Product Information and Ingredients
Low-fat Greek Yogurt Drink is manufactured by Chobani, Inc. with a suggested serving size of 1 BOTTLE (296 ml) and 189 calories per serving. The nutritional value of a suggested serving of low-fat greek yogurt drink includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.9 grams of dietary fiber, 20 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 818290010803.
This product is high in sugars.
Calories from fat: a total of 23.81% of the calories in the suggested servig of this product come from fat.
Sugars 237% of DV
A serving of 1 BOTTLE (296 ml) of low-fat greek yogurt drink has 237% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (cultured Pasteurized Nonfat Milk
- Cream)
- Water
- Apple Puree
- Evaporated Cane Sugar
- Natural Flavors
- Chicory Root Fiber
- Fruit Pectin
- Locust Bean Gum
- Key Lime Puree
- Lemon Puree
- Fruit And Vegetable Juice Concentrate (for Color) Turmeric (for Color)
- Lime Juice Concentrate
- Lemon Juice Concentrate Contains Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei
Nutrition Facts
Serving Size 1 BOTTLE (296 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 23% | |
| Saturated Fat 3g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 24% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 20g | ||
| Protein 14g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 68% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 8% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 39mg | 5% | |
| Total Carbohydrate 8.1g | 8% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low-fat Greek Yogurt Drink Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (296 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (28%) | 64 kcal (9%) |
| Protein | 14 g (81%) | 4.73 g (27%) |
| Total Lipid (fat) | 5 g (23%) | 1.69 g (8%) |
| Carbohydrate, By Difference | 24.01 g (24%) | 8.11 g (8%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 20.01 g (237%) | 6.76 g (80%) |
| Calcium, Ca | 299 mg (68%) | 101 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 429 mg (27%) | 145 mg (9%) |
| Sodium, Na | 115 mg (14%) | 39 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (12%) | 68 IU (4%) |
| Fatty Acids, Total Saturated | 2.99 g (44%) | 1.01 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (30%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Chobani, Inc. Low-fat Greek Yogurt Drink with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in low-fat greek yogurt drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium